Full body workout

11 Pins
·
7mo
Easy Home Workouts for Beginners
Discover simple and effective home workouts perfect for beginners! Turn your living room into a personal gym and kickstart your fitness journey. No fancy equipment needed – just dedication and a desire to be your best self! 🏡🏋️‍♂️ #HealthyHabits #WorkoutMotivation #HomeFitness
Trainer Sean Garner shares a bodyweight workout for the first Men's Health group home training session from his balcony in Miami.
The 8 Best Supersets (YOU’RE NOT DOING!!)
A superset is basically when you do 2 different exercises back-to-back without rest in between these exercises. You can choose two exercises that work opposing muscle groups, the same muscle group, or even 2 unrelated muscle groups.
Push/Pull/Legs Weight Training Workout Schedule For 7 Days - GymGuider.com
I started following this push/pull/legs split a few months ago, and have pretty much stuck with it ever since. I start each of these workouts with 1-2 strength movements (using the 4-8 rep range), then shift into more hypertrophy-based movements (using cl