Yoga at Home

Hello Yogi, welcome to The Journey Junkie Yoga Community! Here you can practice a wide variety of yoga classes from the comfort of your home, at your own pace, and catered to what you specifically need (each and every day). The JJ yoga class library includes free yoga challenges, power yoga, vinyasa yoga, restorative and gentle yoga classes, morning and bedtime yoga classes, guided meditations, and chakra yoga classes! Now unroll your yoga mat & come practice yoga at home with me!
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20 Min Morning Yoga Class: Start Your Day with Power & Purpose - The Journey Junkie
20 Min Morning Yoga Class: Start Your Day with Power & Purpose - The Journey Junkie
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Earth Element Yoga to Ground and Strengthen - The Journey Junkie
Welcome to a Earth Element Yoga Class for Grounding & Strengthening to believe in your body, yoga fam! This vinyasa yoga class invites you to reconnect with, ground into and feel safe in your body, to strengthen your container & build your capacity for care and resilience… all elements of the earth. Unroll your mats to link breath with movement, root down, step in and build strength in your intention to believe in your body! #earthelementyoga #yogaforgrounding #yogaforstrength #allievf
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Allie Van Fossen
Yoga Wheel Flow: Total Body Workout - Pin now, treat yourself to a wheel now, and learn how to use your wheel alongside me for a total body workout!
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Vinyasa Yama Yoga Class
Welcome to your new yama vinyasa yoga class to strengthen and stretch your upper body, which is really code for strengthening and stretching your loving kindness and truth muscles. - Join Allie from The Journey Junkie for this brand new vinyasa class!
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Power Yoga Practice to Embody Your Best Self - The Journey Junkie
Power Yoga Class to Embody Your Best Self - Pin now and start flowing!
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Allie Van Fossen
Ignite Your Power: Your Yoga Class to Build Strength (and get your ass back on the mat) - The Journey Junkie
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Allie Van Fossen
Sa Ta Na Ma Meditation: Honor Your Life Cycles and Create New Ways of Being - The Journey Junkie
a woman doing yoga poses in front of trees and water with the words chakrara yoga
Allie Van Fossen
Cleanse & Charge Your Chakras: Kundalini Pranayama Practice - The Journey Junkie
a woman sitting in the middle of a yoga pose
Allie Van Fossen
This is for the Mothers: Guided Meditation to Honor Women - The Journey Junkie
a woman doing yoga poses with the words 30 minute flow to feel courageous power class
Allie Van Fossen
30 Minute Intermediate Power Yoga Flow to Feel Courageous - The Journey Junkie
two women doing yoga poses in front of a window with the words, how to do it
Allie Van Fossen
Chakra Goal Setting Power Yoga Flow (+ a chakra goal setting worksheet) - Pin now, work on your chakra system now, set goals right now, and get the free worksheet now!
a woman doing yoga with the words 5 min morning full body yoga stretch on her chest
15 Min Morning Yoga | Full Body Stretch
Begin your day with a full body morning yoga stretch to awaken and enliven your body, mind & soul in just 15 freakin’ minutes! This yoga sequence cares for your whole body by moving through postures that energize and awaken each chakra and finishing with surya bhedana pranayam to create an intention for your day. Unroll your mat this morning to create an intention for a fulfilling and energized day! Allie, xx #morningyoga #15minyoga #fullbodyyoga #allievanfossen
three women doing yoga poses with the text, how to create yoga energetic boundariess body mind and soul studio class
Root Chakra Hatha Yoga
Join Allie from the Journey Junkie for this hatha yoga class dedicated to your root charka! The ability to create and maintain energetic boundaries. These boundaries are the gateway to your freedom, and yet paradoxically, many of us find them suffocating, constraining, and overwhelming. And we'll start that journey through this root charka hatha yoga class. To access the brand new Root Chakra Yoga Class, come join us inside the Body Mind Soul Studio!
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Allie Van Fossen
Calling all beginner yogis + yogis who need a refresh! Welcome to your beginner hatha yoga flow to learn the basics, cultivate breath, and create movement!
a woman doing yoga poses with the text guided meditation to em body, gratitude & abundance in your life
Guided Meditation Practice for Gratitude and Abundance [+ free journal prompts] - The Journey Junkie
Guided Meditation Practice for Gratitude and Abundance [+ free journal prompts] - Pin now, meditate now, practice gratitude now!