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food

152 Pins

11h

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a mason jar filled with yogurt and strawberries on top of a table

inspo recipes

there are many different types of smoothies in mason jars

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Easy Dietition snack idea

BUT is there a better combination than peanut butter and banana??? These AIR FRYER BANANA ROLL UPS are the perfect easy breakfast, snack or even dessert! & you only need 10 minutes + a few simple ingredients like: • Whole wheat tortilla • Natural peanut butter • Honey • Hemp seeds, chia seeds, ground flax seeds (or choose one) • Banana • Cinnamon Optional: Sea salt Melted chocolate Air fry at 375F for about 6-8 mins video source on tiktok @nourishedbynic

This may contain: several pita breads with spinach leaves on top

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Pesto Chicken Wraps

5min · 4 servings Ingredients • ½ Pound Chicken Breast, Cooked • 2 Cups Fresh Arugula • ⅓ Cup Pesto I used my Walnut Pesto recipe. • ¼ Cup Fresh Basil, Chopped • 3 Tablespoons Dairy Free Cheese I used the brand Miyokos. • 1-2 Tablespoons Primal Kitchen Pesto Mayo • 4 Grain Free Wraps I used the brand Siete. Any tortillas will work!

the ingredients to make a chocolate mousse are shown in this graphic above it's description

Mood-boosting chocolate mousse

This may contain: someone is holding a knife to cut into a toasted sandwich with guacamole and avocado

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🤍

This may contain: a hand holding a spoon over a bowl of chocolate pudding with strawberries on top

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Choc Chia Pudding

Choc Chia Mousse 🍫 Recipe can also be found on my blog - link in bio or type this into your browser: glow-diaries.com/choc-chia-pudding This recipe is also available in my brand new cookbook Cozy Vegan - it has 100 hearty, wholesome and comforting plant based recipes. It’s available now in Australia and NZ, or if you’re in the US, Canada, UK or EU you can pre-order now for delivery Jan 2026 😊 #cozyvegan #recipe #easyrecipes #plantbased

This may contain: two open faced sandwiches on a white plate

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This may contain: a wooden bowl filled with pasta and spinach covered in pesto, cheese and tomato sauce

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a white bowl filled with meat and vegetables

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Meal Prep idea by zo00weemama on TikTok

Healthy meal prep ideas, quick meal prep recipes, budget-friendly meal prep, meal prep for beginners, easy meal prep hacks, meal prep for weight loss, meal prep containers, low-calorie meal prep recipes, vegan meal prep plans, one-pan meal prep dishes, freezer-friendly meal prep, family-friendly meal prep ideas, fitness meal prep, weekly meal prep ideas, and meal prep motivation. all credits go to zo00weemama on TikTok. Make sure to check out their page for more videos!

This may contain: a person is holding a plastic cup filled with pasta

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💪 Ready to become fit? Discover essential fitness tips, workout plans, and healthy recipes that will transform your lifestyle! 🌟 Click the link in our bio for expert advice and inspiration to kickstart your fitness journey today! Let's achieve your goals together! 🥗🏋️‍♀️

This may contain: a person holding a spoon in a jar filled with yogurt and raspberries

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Healthy Breakfast Recipe For A Clean Diet

recipe to make two 1 cup oats 2 tbsp vanilla yogurt 1 cup milk raspberry jam 1 cup raspberries (i am using frozen) 3tbsp water squeeze of lemon juice 1tsp honey (optional) 3-4 tbsp Vanilla yogurt handful of fresh raspberries prepare the oats and leave them in the fridge over night. In a pot on medium heat add the raspberries and water, let it cook for 5min. Then add a squeeze of lemon juice + 1 tsp honey(optional) and let it cook until it thickens while stirring continuously. Assemble the oats, add 2tbsp oats, 1tbsp raspberry jam, 1tbsp Vanilla yogurt,1tsp jam,1tbsp oats, yogurt. Finish it off with some fresh raspberries. #Healthy #Breakfast #Recipes #WeightLoss #SelfCare #HealthyIdeas