Jacqueline Xavier

Jacqueline Xavier

Jacqueline Xavier
More ideas from Jacqueline
I consider the squat to be one of the most valuable foundational exercises there is.  On this board I've gathered everything you need to know to perform them properly and get the most out of them.

I consider the squat to be one of the most valuable foundational exercises there is. On this board I've gathered everything you need to know to perform them properly and get the most out of them.

Marathon Training Schedule for beginners..  Debating if I ever want to go for a full someday....something to ponder, I guess. I've done a half, maybe a full is actually possible??

Marathon Training Schedule for beginners.. Debating if I ever want to go for a full someday....something to ponder, I guess. I've done a half, maybe a full is actually possible??