Dilute 1 tablespoon of apple cider vinegar with equal amount of water and gargle with it to soothe sore throat and freshen breath. For whitening teeth or nails, dip a cotton bud in this solution and rub over stained areas. Leave overnight.
Apple cider vinegar reduces swelling, kills germs like viruses, bacteria and fungi, and slows down digestion of sugar to help relieve diabetes, high cholesterol and weight gain.
Add 1 tbs apple cider vinegar to 1 cup water. Drink on an empty stomach in the morning or before meals. Non-diabetics can add 1 tsp honey for added benefits.