Natalie Zaun | Certified Pediatric Sleep Consultant on Instagram: "I know it can feel a little counterintuitive—waking your baby earlier in the morning when you’re already running on fumes. But here’s the thing… consistency in the morning sets the tone for the entire day (and night!). When I suggested waking her baby up at 7 AM every morning, here’s what happened: • Naps became longer and more restful • Bedtime became easier and smoother • Those frustrating split nights started to fade away That’s cool, but why, Nat?! So glad you asked!… Because we were finally supporting baby’s natural circadian rhythm—helping their body know when to be awake and when to sleep. That 7 AM wake time helps set their internal clock every single day, building a rhythm that tells their body: “This is when we
BabyUp®️ by Albani | REFLUX SOLUTION FOR BABIES on Instagram: "Reflux is tough, for babies and parents. That’s why BabyUp® was created: to bring calm to reflux-filled days and give tired arms a break. ✨ Upright support after feeds – helps reduce spit-up and discomfort ✨ SRA™ (Shoulder Replicated Angle) – designed to mimic being held upright on your shoulder ✨ Gentle rocking motion – soothes fussiness without overstimulation ✨ Built-in Bluetooth® speakers – play white noise, lullabies, or even your own voice ✨ Grows with your baby – from reflux relief to high chair mode (up to 2 years old) BabyUp® does what your arms do, just with a little extra science behind it. "
Cat - Sleep Consultant on Instagram: "Becoming a parent often means figuring out baby sleep without much direction. We learn through trial and error, adjusting as we go. Here’s an interesting fact: 50% of your baby’s sleep patterns are influenced by nature, while the other 50% is shaped by your actions. The good news is, you can start supporting your baby’s sleep from day one! Here are a few simple steps to establish a strong sleep foundation early on. I help parents with this process through my step-by-step sleep programs, designed to be age-appropriate and customized to your baby’s needs. Need extra support? I walk you through everything in my programs: ✅ Newborn: Comment “NEWBIE” ✅ 3-4 months: Comment “GENTLE” ✅ 5-18 months: Comment “SLEEP101” Comment with one of the keywords be
Lily | Baby & Toddler Sleep | Motherhood Support on Instagram: "Babywearing can be risky if done wrong. There are so many slings on the market these days, but not as much information on the safety of them. So to make sure you keep your little one safe, cosy, and perfectly positioned, be sure to keep these 5 letters in mind: T.I.C.K.S ✨️T – Tight: Your sling or carrier should hold your baby close to you. Loose fabric can cause them to slump down, making it harder for them to breathe. ✨️I – In View at All Times: You should always be able to see your baby’s face without moving the fabric or peeking around the sling. ✨️C – Close Enough to Kiss: Baby’s head should be high on your chest - you should be able to tilt your head and kiss the top of theirs easily. ✨️K – Keep Chin Off Chest: Ma
Nadda | Holistic SLP, IBCLC on Instagram: "🍼feeding your baby? This small position change can make a HUGE difference! 👀 👋🏽 Say goodbye to that traditional cradle hold 🙂↔️ and hello to elevated side lying! 😏This feeding position is a game-changer for all babies - breastfed, bottle-fed, or combo-fed! Why? Elevated side lying… 🍼 Most closely resembles biological norm with breastfeeding positioning 👶 Helps you tune into and read your baby’s cues better 🐢 Slows feeding, giving baby better control and ability to pace their feed vs gravity 📏 Improves body stability and alignment 😌 Supports digestion and regulation Have a Q? Drop it below! ⬇️ If you ready to learn more, comment “bottle tips” and I’ll DM you a link to my Bottle Feeding 101 guide!👇🏽 #lactationconsultant #fee
Rebecca C. Perez | Pediatric Physical Therapist on Instagram: "When babies cry, our first instinct is to pick them up and comfort them. 🤗 It's important to respond to their needs but we can also help our babies calm down without picking them up. Like this tip, which helps calm them down but also helps develop their vestibular system. The vestibular system is a part of the inner ear that helps with balance and spatial awareness. When you gently rock your baby or allow them to experience different movements, it stimulates this system. This helps them learn how to balance and coordinate their movements better as they grow. By giving your baby these opportunities, you're not only comforting them but also supporting their overall development and helping them become more aware of their b
Pediatric Sleep & Postpartum Coach | Constance Lewis on Instagram: "If your baby is teething and sleep has suddenly fallen apart, you’re not imagining it — but you might be making it even harder without realizing. Here’s the truth: Only treating teething at bedtime is a huge mistake. Most parents wait until their baby is already miserable — right before naps or nighttime — to try soothing teething pain. But by that point, the discomfort and inflammation have built up all day long, making it 10x harder for your baby to settle and sleep. Here’s what to STOP doing: • Don’t wait until your baby is crying and miserable to address teething. • Don’t rely only on quick fixes like medicine or gels right before sleep. • Don’t assume “they’ll just grow out of it” without offering relief. Inste
Modern Nursery on Instagram: "Here are some tips to maximize safety when traveling with a baby in the car: 🚘 Remove the newborn insert when the baby is around 11 pounds. This varies depending on the brand of car seat, so check the user manual for the specifications for your seat. 🚘 Make sure the bottom of the head rest is in line with the child’s shoulders to ensure optimal head and torso protection. Same thing goes for the shoulder straps- they should come out from the car seat in line or from below the child’s shoulders. 🚘 The chest clip should be in line with the infant’s armpits. This is really important as it ensures the crotch buckle and harness are positioned correctly. These are what primarily hold the child in place in the event of a crash. 🚘 Use the pinch test! Pinch the t
Peaceful Peanut | Baby Sleep Specialist on Instagram: "This past week, we moved our three year-old into a big girl bed! She has done fantastic so far staying in her bed all night, but this door chime has given me the peace of mind to know that if she does come out of her room, I will know and can make sure she’s safe! (Link in my story/highlights)! ✅ If you’re looking for some extra guidance on making this transition, or just toddler sleep in general, comment TODDLER GUIDE ♥️"
Dr Alex Homdrum DC | Dr Ann Kristin Homdrum DC on Instagram: "Swaddling is a popular topic, and while we understand it’s a common practice, we have clear reasons why we would not recommend it to new parents 💛 This post is about optimising development, so if you’ve been swaddling please do not worry - you have done nothing wrong - simply try to implement what we share below 👇🏼 💛 Babies are born with a need to move—and that movement matters, even during sleep 👶🏼 Swaddling can restrict natural movement and suppress important reflexes, like the Moro reflex, which the brain needs to experience in order to mature and eventually inhibit 🧠 When these reflexes remain active, it can lead to developmental delays and compensations later on 😬 If you’re concerned about sleep without a swadd
Celena Kinsey on Instagram: "📝 ⬇️ These are some of my favorite summer activities you can start with your family to make summers feel that much more magical, make sure you save this list and follow for more! 1. Friday Night Icecream- pick a local spot (or try new places every week), and have everyone vote on the icecream flavors. 2. Weekly Library Date & Reading Picnic- head over to your local library, fill a bag with books, then go to a park and read them on a blanket together. 3. Popsicle Walk- we go on daily popsicle walks in my house over here. It’s how we celebrate summer and get some steps in. 4. Adventure Days- pick one/ two Saturday’s over the summer months to go on a random adventure, let everyone in the family pick one Saturday outing of their choice. 5. Glow stick (or
Jenny + Carrie | Baby Registry l Newborn Care | Nursery on Instagram: "I get it—pacifiers are everywhere and I relied on them to with my first. A little too much. 😅 After that we learned the newborn brain is growing FASTER during the first 3 months-everything is shaping the future skills babies need for the whole first year and beyond. Here’s what I do instead when my newborn is fussy: •. Carefully watch for cues before cries • I hold them close • Speak gently • Rock slowly • Offer the breast if needed • Let them cry with me for a moment Because crying is communication. It’s healthy to not stop it. ❤️ It’s how they tell us their needs—and when I respond calmly, they feel seen and safe. 👉No need to start something I’ll just have to take away later. As a (former) pediatric OT,
Olga Valentin | Mini Jetsetter ✈️ Travel with Kids Tips & Hacks on Instagram: "Comment TRAVEL for links! ✈️ After over 100 flights with my kids, I’ve learned what truly makes traveling with little ones easier. From compact gear to must-have essentials, these are the things I can’t live without. ✈️ (this is part 2, check my precious reels for part 1) Follow me and comment TRAVEL below to get the full list of my top travel must-haves, perfected through years of family adventures! — Hi, I’m Olga 👋🏼 Mom of two little travellers (ages 3 and 6) and the voice behind @mini.jetsetter. I share travel hacks, kid-friendly itineraries, and must-have essentials that make family trips easier and more FUN! I’m all about keeping it real and encouraging parents to travel, despite the tantrums, pi