Join The Running Bug's 30 Day Fat Burn Challenge and get lean in 30 days. Simply print out the plan below and perform the exercises listed for each day. If you are unsure of any of the exercises, click the links below.
30-Day Yoga Challenge for Beginners - if you're just getting into yoga, this month-long challenge is a great place to start! The challenge is made up of 30 separate 10-20 minute videos. All you have to do is do one video at home every day.