Viva la salud! ★☆

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Wendy Matheu
This may contain: the woman is doing yoga poses with her hands on her hips and arms behind her head
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This contains: ABS
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ABS
This may contain: a woman holding a black disc in front of her face with the words full body on it
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FULL BODY WORKOUT
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This may contain: a woman in an orange sports bra top and leggings lifts a barbell
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UPPER BODY WORKOUT 💪
If you want more workouts like this one then check out the STRNG fitness app and download via our website to enjoy 14 days FREE! Our STRNG supps clearance sale ends tomorrow! Use code STRNG70 at the check out to get 70% OFF 🤩 Offer ends tomorrow. #armworkout #backworkout #chestday #fitness #gym
This may contain: two women in the gym doing exercises with dumbbells and one holding an exercise wheel
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Upper Body - Shoulders & Arms Workout🔥
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Shoulders Workout 💪
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SHOULDERS WORKOUT 💪
You can find our workouts & nutrition plans on the STRNG fitness app. Sign up via the website and enjoy 14 days FREE 🤩 #shouldersworkout #gym #fitness #weightlifting #fitnessgoals
This may contain: a woman holding two dumbbells in her hands and looking at the camera with an upper body
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Upper body workout you can do at home or gym
This may contain: a woman standing in a gym with her back to the camera
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BACK WORKOUT 💪
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This may contain: a woman standing in front of a barbell with arm muscles painted on her back
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ARM WORKOUT 💪
Complete 8-10 reps of each workout for 3-4 sets. Find more workouts like this one on our STRNG fitness app. You can try it free for 14 days via our website. #armworkout #biceps #triceps #fitness #gym
This contains: ABS WORKOUT FOR GIRLS
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ABS! Let's get those abs working ladies ! 🔥 Here are some exercise you can try 🤩
WORKOUT 1️⃣Tornado twists 3 x 30s 2️⃣Power knee with plate 3 x 30s each side 3️⃣Standing knee to elbow 3 x 30s each side 4️⃣Weighted side plank dip 3 x 10 each side SAVE this post and try it for yourself 💯🙌
This may contain: a woman in black shorts and top doing squat exercises
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Shoulder
This contains: ABSSSS & CORE! Here are some challenging ab exercises for you to try ! 🔥⁣
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ABSSSS & CORE! Here are some challenging ab exercises for you to try ! 🔥⁣
ABSSSS & CORE! Here are some challenging ab exercises for you to try ! 🔥⁣ WORKOUT: 1️⃣DB tornado twists 3x30s 2️⃣Standing oblique crunch variations 3x30s each side 3️⃣Knee drive into oblique crunch 3x30s each side 4️⃣Standing knee to elbow crunches 3x30s each side
This may contain: a woman standing in front of a barbell with an orange balloon attached to her chest
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Shoulders Workout 💪
Want to sculpt powerful shoulders? @lisafiitt serves up an effective shoulder workout that's perfect for those looking to add dimension to their upper body. Don't miss out on her expert tips and tricks!💪 #ShouldersWorkout #UpperBodyWorkout #GymWorkout
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