Basically it is syn free plus it contains 8 vegetables from your super speed foods and they are all known for weight loss speed. Nice version :o)
Chicken, Broccoli and Cauliflower Pasta Bake | Slimming Eats - Slimming World Recipes
Carbonara Slimming World Style - ham fillet, leek, garlic, peas, wholewheat pasta, eggs and fat free fromage frais.
Ice Cream Bread: Three Ingredients, Lots of Yum
This recipe was created as I dont always have time to sit down and have a virtous healthy breakfast like my wife does. It combines all the same ingredients but in the convience of being able to grab a slice and head off to work.