healf Journals

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Healf

Does this smoothie optimise dopamine?

Are you ready to take your wellness journey to the next level? Meet your new favourite morning routine: the Peach Cobbler Longevity Smoothie, a delicious and rejuvenating blend brought to you by Novos Labs and Healf This isn’t just any smoothie—it’s a powerful way to support your body’s natural longevity, right from the first sip.

several tennis balls laying on the grass with shadow cast by them and one is in the middle

The Wellbeing Guide to Brat Summer

Before you say anything, we are not late to the party on this one! There’s two possible reasons you’re rewinding Brat right now.

a glass filled with lemon slices and mint

The long-term benefits of hydration

When it comes to overall healthy living, proper hydration is key. Whether it’s dehydration prevention, focus and clarity, tissue and joint protection or flushing out toxins, the short-term benefits of hydration are numerous.

a man is walking in front of a body of water at sunset with clouds reflecting on the ground

Positive Discipline

Stay Motivated

Successful People

Motivation To Exercise

Finding Motivation to Exercise in the Trans Seasonal Period

With its ever-changing weather and unpredictable temperatures, the trans seasonal trans period in London can be challenging time to stay motivated to exercise. As the city transitions from long days and warm summer mornings, into the coolness of autumn and the cold of winter, it's easy to find excuses to skip workouts. However, with the right mindset and strategies, you can find the motivation to stay active and healthy even during this tricky time of the year. Here's some tips and tricks...

a man running down a race course in front of a crowd

Your Marathon Training Guide from a Running Coach & Physiotherapist

Less than 6 months to go until the London Marathon... here's your training guide.

an older woman with her hands on her hips, looking at the camera and holding her lower back

Weight Bearing Exercises

Strength Training Workouts

Improve Circulation

Life Expectancy

The Nutrition and Exercise Habits of a Menopause Specialist

During menopause, guidance for exercise can be confusing and sometimes conflicting, but in my years of experience, I've come to appreciate that with any kind of movement, we need to get enjoyment from it, otherwise, it becomes a chore that we hate. If we don’t enjoy what we’re doing we are going to revert back to old habits. So, it’s important to find your thing.

Nutritional Therapist

Mask Aesthetic

Red Light Therapy

Our Review on the HigherDOSE Red Light Mask | healf journal

We’ve seen the Instagram posts of selfcare night being enhanced with big fluffy robes, hair in towel turbans and masks that look like they should be saved for 31st of October. So when I got to try the HigherDOSE Red Light mask, I was super excited to join the trend and it’s safe to say, I’m HOOKED and here’s why.

two glasses of wine and some grapes on a white table with cheese, crackers and bread

Sauvignon Blanc Pairing

Our Favourite Alcohol Free Drinks

Ditching drinks ahead of the festive period? Or just taking the burden off your body by making mindful modifications? We understand the assignment. Here’s healf certified best 2023 Sober October round up…

three women sitting on a bed posing for the camera with their arms around each other

Women Middle Age

Middle Aged Woman

Creative Commons Images

Perimenopause: the forgotten life stage

Research by Food-Grown® supplement brand Wild Nutrition reveals that of the 2.2 million women currently in perimenopause, 36%1 are unaware what it actually is. Whilst the heightened awareness around menopause is a wonderful thing - after all, normalising the conversation can only be a positive - the focus remains very much skewed to menopause, with awareness of perimenopause lagging. In fact, online searches for ‘perimenopause symptoms’ are outnumbered 3:1 by searches for ‘menopause symptoms’.