Wellness is a feeling as nature intended. Regain your wild composure, fix up and look sharp. Be focused and fighting fit to go face the world with your brave new ideas. However big or small, go make that change.
'They might want to walk to one of Britain's most beautiful places – the top of a mountain in a national park – and jump in a waterfall. Can they swim there? The answer should surely be yes...' - Kate Rew https://www.theguardian.com/commentisfree/2009/nov/14/wild-swimming-outdoor-society
Michael Townsend Williams is a DOer who likes to be. Through his experiences of obsessive doing in advertising and obsessive being in yoga, he created an app where being and doing can come together. His app Breathe Sync brings your breathing into sync with your heart to reduce stress and improve focus...you can breathe yourself better. http://www.thedolectures.com/michael-townsend-williams-inhale-exhale-why-we-all-need-to-learn-how-to-do-this-better/#.V3UT6JOANBc
An Energizing Breathing Exercise To Wake You Up — No Matter How Late You Went To Bed http://www.mindbodygreen.com/0-25360/an-energizing-breathing-exercise-to-wake-you-up-no-matter-how-late-you-went-to.html