Wellness

Wellness is a feeling as nature intended. Regain your wild composure, fix up and look sharp. Be focused and fighting fit to go face the world with your brave new ideas. However big or small, go make that change.
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'They might want to walk to one of Britain's most beautiful places – the top of a mountain in a national park – and jump in a waterfall. Can they swim there? The answer should surely be yes...'   - Kate Rew https://www.theguardian.com/commentisfree/2009/nov/14/wild-swimming-outdoor-society

Time to make a splash

'They might want to walk to one of Britain's most beautiful places – the top of a mountain in a national park – and jump in a waterfall. Can they swim there? The answer should surely be yes...' - Kate Rew https://www.theguardian.com/commentisfree/2009/nov/14/wild-swimming-outdoor-society

Kate Rew who founded the Outside Swimming Society http://www.outdoorswimmingsociety.com/

Kate Rew who founded the Outside Swimming Society http://www.outdoorswimmingsociety.com/

In their own distinctive style: 'It's International Yoga Day. Calm your tits with our new colouring books instead: http://shop.moderntoss.com/collections/colouring-books' ;)

In their own distinctive style: 'It's International Yoga Day. Calm your tits with our new colouring books instead: http://shop.moderntoss.com/collections/colouring-books' ;)

The Working Day, Modern Toss. A bit of calming colouring ;) http://www.moderntoss.com/trade-blog/2016/6/1/introducing-modern-toss-colouring-books

The Working Day, Modern Toss. A bit of calming colouring ;) http://www.moderntoss.com/trade-blog/2016/6/1/introducing-modern-toss-colouring-books

DO Breathe by Michael Townsend Williams http://thedobook.co/products/do-breathe-calm-your-mind-find-focus-get-stuff-done

DO Breathe by Michael Townsend Williams http://thedobook.co/products/do-breathe-calm-your-mind-find-focus-get-stuff-done

Michael Townsend Williams is a DOer who likes to be. Through his experiences of obsessive doing in advertising and obsessive being in yoga, he created an app where being and doing can come together. His app Breathe Sync brings your breathing into sync with your heart to reduce stress and improve focus...you can breathe yourself better. http://www.thedolectures.com/michael-townsend-williams-inhale-exhale-why-we-all-need-to-learn-how-to-do-this-better/#.V3UT6JOANBc

Michael Townsend Williams is a DOer who likes to be. Through his experiences of obsessive doing in advertising and obsessive being in yoga, he created an app where being and doing can come together. His app Breathe Sync brings your breathing into sync with your heart to reduce stress and improve focus...you can breathe yourself better. http://www.thedolectures.com/michael-townsend-williams-inhale-exhale-why-we-all-need-to-learn-how-to-do-this-better/#.V3UT6JOANBc

An Energizing Breathing Exercise To Wake You Up — No Matter How Late You Went To Bed http://www.mindbodygreen.com/0-25360/an-energizing-breathing-exercise-to-wake-you-up-no-matter-how-late-you-went-to.html

An Energizing Breathing Exercise To Wake You Up — No Matter How Late You Went To Bed

An Energizing Breathing Exercise To Wake You Up — No Matter How Late You Went To Bed http://www.mindbodygreen.com/0-25360/an-energizing-breathing-exercise-to-wake-you-up-no-matter-how-late-you-went-to.html

3 Easy Ways To Use Nature To Meditate http://www.mindbodygreen.com/0-8019/3-easy-ways-to-use-nature-to-meditate.html

3 Easy Ways To Use Nature To Meditate

3 Easy Ways To Use Nature To Meditate http://www.mindbodygreen.com/0-8019/3-easy-ways-to-use-nature-to-meditate.html

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