Roller Derby

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5 Exercises To Make You A Better Jammer
freshdoodle
Fresh Doodle, the online art gallery of JP Valderrama, based in NJ / Ny area. A Fresh Doodle version of a roller derby team Houston Brawlers logo.
Get Stronger Plow Stops for Derby |
Lower Body Roller Derby Workout
BUILD YOUR BASICS :: Be a Better Brace
Too often in roller derby, we rely on the brace to be the boss of the wall. So what does the brace ACTUALLY do? And how can we learn to be a better one? #rollerderby
De-Funk Your Derby Gear!
How to clean and care for your roller derby gear.
#blockersrock #ilikebigbutts #derbygirlsdoitbetter #rollerderbyislife #blockercontrol
Start Your Strength Training NOW :: The Beginner Strength Guide for Skaters - IronOctopusFitness
DO YOUR EVEN LIFT, BRO? Do you want to? Strength training can absolutely level up your roller derby game. Learn how to do it properly.
4 Exercises To Make Stability Sexy - IronOctopusFitness
Get better at skating by building up your stability. Roller derby is all about moving from one leg to the other...