Adaptogens Benefits

This board shares the many benefits of adaptogens rediscovered from ancient Chinese and Ayurvedic healing traditions. Whether you're looking for hormone balance, weight loss, better gut health or more energy, there's an adaptogenic herb, root or mushroom for you! Mix them into drinks like coffee or tea, add them to recipes, or take them as supplements! Discover ways to take these superfoods to help you handle stress better & make you feel healthier.