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This Fitness Blogger's Before-And-After Pic Shuts Down A Major Misconception About Weight
I must pay attention to this: My Sweat Life blogger Kelsey Wells wants you to remember that a number on a scale is just a number on a scale. She has the most muscle and least body fat she has ever had.....but at 140 lbs, not at 122 lbs. It's not all about weight. (agh conflict. confusing my poor disordered brain!!!)
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