Health

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Post  holistichealths • Follow  Liked by amyandmikec and others holistichealths Did you know that what you eat can help reduce inflammation in your body? Incorporating anti-inflammatory foods into your diet can be a game-changer for your health. Foods like berries, leafy greens, nuts, and olive oil are packed with nutrients that combat inflammation and promote overall wellness. Berries are rich in antioxidants, leafy greens like spinach and kale are loaded with vitamins, nuts off...
Hearty Vegan Lentil Mushroom Stew
Colder weather calls for hearty meals, and this Easy Vegetable Stew Recipe is perfect for an easy dinner that everyone will love! Root vegetables and lentils make this vegetarian lentil stew super filling, and the mushrooms and soy sauce lend that warm umami flavor that means your meat eaters won’t even notice this is vegan.
This may contain: the best ever air fryer potatoes recipe is in a white bowl on top of a wooden table
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These airfried potatoes are SO GOOD!!!
Ingredients: • 4-5 Maris piper potatoes, more if you’d like :) • 3-4 tbsp olive oil • 1/2 tsp salt • 1 tsp garlic powder • 1/2 tsp paprika - 1/2 rosemary Instructions: • 1. Chop the potatoes into bite size cubes. • 2. Rinse the potatoes in water to remove starch on the outside. Drain and pat dry. • 3. Mix potatoes with all the seasoning. • 4. In an airfryer, cook the potatoes for 20 mins at 205°C/400°F, until golden brown and slightly crispy on the outside • 5. Garnish with fresh parsley, more salt and more paprika. Enjoy!
6 Easy Air Fryer Side Dish Recipes
These 6 air fryer side dish recipes are quick and easy staples that can be paired with almost any meal. From baked potatoes in the air fryer to crispy broccoli, brussels sprouts, carrots, green beans, cauliflower, and baby potatoes, we’ve got you covered!
Dieta da Maçã Para Emagrecer Rápido
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