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🌿✨ It’s live! ✨🌿 We (Maria from @vitalitywhispers & Hillary from @fairyfreckles_) have teamed up to share something heartfelt and practical — a new blog post designed to help you bring the healing power of herbs into your everyday life. 🌸 You'll find: 🌱 3 beginner-friendly herbs you can start using today 🍵 Calming rituals to soothe your body and mind 📚 A peek inside Hillary’s new ebook "The Herbal Path" 🛁 DIYs like herbal foot soaks and infused oils 💫 Plus: our favourite wellness tools...

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Your intuition? It's not just a hunch — it's your inner compass. When in doubt, pause. Breathe. And trust your gut. Because deep down, you already know the answer. #trustyoursel #intuitionispower #gutfeeling #mindbodyconnection #wellnessjourney #mentalhealthawarenes #selfdiscovery #authenticliving #empoweryoursel #innervoice #healingvibes #consciousliving #trustyourgutandfollow #listentoyourintuition #innerguidanceisgolden #believeinyourinnervoice #tapintoyourinnerwisdom

This may contain: a book cover with the title how to rest when you don't know how to stop

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Rest isn’t weakness. If stopping feels unfamiliar, that’s just a sign you’ve been in survival mode for too long. It’s okay to relearn stillness. #restishealing #learntorest #mentalhealthtips #holisticwellbeing #youdeserverest #balanceoverburnout

the quote you don't need to deserve rest you just need to allow it

Rest isn’t weakness. If stopping feels unfamiliar, that’s just a sign you’ve been in survival mode for too long. It’s okay to relearn stillness. #restishealing #learntorest #mentalhealthtips #holisticwellbeing #youdeserverest #balanceoverburnout

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a black and white photo with the words say no even if it feels awkward,

Rest isn’t weakness. If stopping feels unfamiliar, that’s just a sign you’ve been in survival mode for too long. It’s okay to relearn stillness. #restishealing #learntorest #mentalhealthtips #holisticwellbeing #youdeserverest #balanceoverburnout

This may contain: a flower with the words spring isn't just outside it's happening within you too

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Spring isn’t just blooming in nature - it’s awakening something in you too. A season of renewal. A reminder to return to the simple, grounding rituals that make you feel well. Stretch into your day. Sip something nourishing. Breathe a little deeper. Wellness doesn’t need to be loud or complicated. At VitalityWhispers, we believe in small, consistent acts that restore your energy and reconnect you with what matters. Ready to feel more balanced from the inside out? Start with what whispers...

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Juggling work, family and fitness? Keto & Low Carb diets are buzzing, but are they right for your busy life? 🤔 Our blog post breaks down the pros & cons, so you can make an informed decision. Link in profile! #ketoforbusypeople #lowcarblifestyle #healthyliving #busylife #productivity