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The Spartacus Workout

Spartacus Workout in Men's Health magazine (I can't do this workout all the time but I have been able to do it a few times so far. Definitely a challenge for upper body strength.)

Lose Belly Fat With Just Two Exercises

It sounds easy, but don't be fooled. #weightloss http://www.menshealth.com/deltafit/ultimate-two-exercise-workout

6 Delicious Protein Shake Recipes!

Read this if you're looking to start taking supplements. I recommend researching more on your own, but this covers the basics!