Meal Prep 101 | The Ultimate Beginner's Guide
Joe Wicks, the body coach, lean in 15, cottage pie & sweat potato, recipe, clean eating, meal prep Not sure what to eat this week? Are you in need of a little healthy inspiration? Well check this out! http://pinandtrim.blogspot.co.uk/2017/01/meal-prep-101-ultimate-beginners-guide.html #fitness #food #mealprep
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Breakfast Muffins: 8 eggs 5 slices of lean ham. bacon or chicken 1/2 a cup chopped spring onion 1 cup chopped mushrooms 1 cup chopped cherry tomatoes Olive oil Mixed herbs, salt & pepper In a frying pan toss all the meat and veggies into a tablespoon of olive oil to cook along with herbs. salt and pepper. Beat your eggs together in a bowl Add the cooked ingredients and pour it into a muffin tray. Bake in a preheated oven at 200C for 15 - 20 minutes You can eat them hot or cold