Here are 6 great routines for you to get rid of the belly jiggle. Check out the website to see more
Here are some of the best ab exercises!
Upper body & core workout (perfect for pairing with a long run for lean, toned muscles and sexy abs!
Give your tummy a MAKEOVER! <-- Not implying anything, you just have the exercise ball.
Check out these 6 safe exercises that can help provide back pain relief and strengthen your back and core muscles. Hidden Muscle that make us FAT ?
Lose the Love Handles, muffin top what ever you call that extra weight around your middle. Let's crush it with this abs workout.
Post-Pregnancy Core Rebuilding. After pregnancy, it is recommended to start the special exercises listed below, that help effectively target weakened abdominal muscles and allow for a gentle, slow progression.
2 weeks, 49 ab exercises ~ for the win~
How to get a stronger core without doing crunches fitness motivation inspiration fitspo crossfit running workout exercise
Ballerina Misty Copeland's Favorite Ab-Sculpting Moves (Mainly pinning because she is amazing!!)
Define Your Waistline With This Pilates Series: Pilates is one of the best workouts for whipping the abs into shape. - Pins For Your Health
Lift Weight Lose Fat: Why Women Need to Strength Train. This is an amazing article! Very inspiring and reliable, factual info! Love it! Back to Basics!!
30 Day Plank Challenge
Twist your Way to a Slimmer, Stronger Waist with these 5 Pilates Moves – Reclining Knee Twist Scissor Criss Cross Forearm Plank Twist Side Plank Twist Double Lunge Twist
The Magic Carpet Ride w/ video demo. "My trainer makes me do these and by far will give you flatter abs faster then any crunches!
the ultimate strength workout for runners- 8 moves to build strong buns, flexible hips and rock-solid core