Vitamin B12

The ultimate vegan vitamin. Even a balanced plant based diet can be short of this nutrient. Supplements are important to make sure you stay happy, healthy and fit.
6 Pins
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7y
Do I need vitamin supplements?
Vitamin B12 is essential to mental health & memory. It plays an important role in producing energy and blood.
Vitamin B12 is an essential vitamin for a huge range of bodily functions; development of blood, brain and nerve cells, metabolic functioning and energy distribution. As animal foods are the best sources of B12, for Vegans and Vegetarians, a B12 supplement is important. Deficiencies can lead to muscle and joint weakness, poor cognitive function, digestive problems, weak skin and nails, low energy levels and anemia.