Vegan Tofu Recipes

Let's learn how to cook tofu! It's so versatile and can be used to create delicious vegan meals and desserts! These vegan tofu recipes are protein rich and easy to make. Includes firm tofu and silken tofu recipes from a variety of world cuisines.
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Vegan on Board | Easy & Delicious Vegan Recipes
three burritos with meat, lettuce and tomato on top are shown
Delicious Tofu Wraps
These protein-rich tofu wraps are the perfect quick meal idea! They’re easy to make, full of fresh ingredients, and ideal as a lunch recipe or a light dinner. Save this delicious tofu recipe to try today and enjoy a healthy, plant-based wrap!
the recipe for sticky lemon tofu is shown
Vegan Lemon Tofu
This sticky lemon tofu is the perfect mix of tangy and savory! Ready in less than 30 minutes, it’s a delicious vegan recipe idea that’s great for a quick dinner or a high-protein meal. Pair it with steamed greens, rice or noodles for a bright and satisfying dish.
a white bowl filled with noodles and vegetables
Vegan Noodle Soup
This vegan noodle soup recipe combines red curry paste, veggies and tofu for a delicious winter soup idea. The addition of tofu or your favorite plant-based protein makes for an extra hearty meal.
black bean tofu chili with avocado, cilantro and tortilla chips
Tofu Chili
This tofu chili recipe is a game-changer! Packed with black beans and tofu, it’s easy, healthy, and full of plant-based protein. Whether you’re looking for vegan recipe ideas or a high-protein dish for vegan meal prep, this chili checks all the boxes. Save this pin for a cozy night in!
vegan baked feta pasta on a white plate with spinach and basil leaves
Vegan Baked Feta Pasta
This vegan twist on the baked feta pasta TikTok trend is delicious! Made with a simple homemade vegan tofu feta using just 6 ingredients. Gluten Free option.
lime cake with tofu glaze and vegan & oil - free on the cover
Vegan Lime Cake with Glaze
This Vegan Lime Cake with Glaze is so good because it offers a refreshing burst of citrus flavor with a moist, tender crumb, all made without any animal products. Perfect for any occasion, it’s a delightful and guilt-free dessert that everyone will enjoy.
vegan chilli rellens in a casserole dish
Tofu-Filled Vegan Chiles Rellenos
Vegan Chiles Rellenos are the perfect way to enjoy bold Mexican flavors—all while keeping it plant-based! This recipe features roasted poblano peppers stuffed with a delicious tofu, basil, zucchini, and pistachio filling, topped with a rich red enchilada sauce. Whether you're prepping for a family dinner or need a flavorful dish for your next event, this light yet satisfying recipe has you covered. Click to get the full recipe and step-by-step instructions!
three glasses filled with chocolate mousse and topped with cherries
Silken Tofu Chocolate Mousse
This creamy chocolate mousse with silken tofu is so easy to make! It's my go-to recipe when I need an easy vegan dessert in a hurry. With just 4 simple ingredients this healthy summer dessert is a breeze to make. It's naturally gluten-free and high protein too!
lemon tofu on a plate with broccoli and lemon wedges in the background
Crispy Tofu Recipe - Lemon Pepper Tofu
Crispy Tofu Recipe with a crunchy lemon pepper breading is an easy 10 ingredient vegan dinner recipe. This high protein plant based recipe is ready in 35 minutes for a quick healthy meatless meal. This crispy breaded tofu is oil-free, gluten-free, and delicious!
a bowl filled with chicken and broccoli next to rice
Savory Korean Gochujang Tofu Rice Bowls for a Quick Meal
Korean Gochujang Tofu Rice Bowls offer a tasty mix of spice, savory notes, and sweetness. This simple recipe brings together crispy tofu, fragrant rice, fresh vegetables, and a flavorful gochujang sauce. Perfect for a quick weeknight dinner or meal prep, these bowls are nutritious and filling. Enjoy this tasty meal that’s both filling and good for you with this easy dish!
Vegan Recipes with Jessica in the Kitchen
Vegan Recipes with Jessica in the Kitchen 
Vegan Tofu Recipes
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Tofu Recipes
Vegan Recipes
Silken Tofu Recipes
Vegan Dinners
Vegetarian Recipes
Vegan Dinner Recipes
the vegan egg sandwich is cut in half and served on a plate with tomato slices
Vegan Tofu "Egg" Breakfast Sandwich
This vegan breakfast recipe is full of protein and deliciousness to get you going in the morning. You can meal-prep the Tofu "Egg" for a tasty breakfast all week or share with friends for a vegan brunch. Try this epic vegan tofu breakfast sandwich the next time you're craving the ultimate plant based breakfast! #veganbreakfast #veganbagelsandwich #veganeggsandwich
a plate with rice, chicken and cilantro next to a bag of butter tofu
Maintenance Page - Gloriously Vegan - The Home Of Noochy Licious Nutritional Yeast
Try this Vegan butter tofu recipe! With these easy cooking steps you will surely love this vegan recipe. #vegan #vegancooking #veganrecipe #fitness #eathealthy #buttertofu
vegan carbonara is an easy and delicious pasta dish that's ready to be eaten
Easy Vegan Carbonara - Vegan on Board
You’ll love this easy vegan carbonara that’s ready in just 15 minutes. Flavourful smoked tofu pieces and smooth silken tofu are the secret to its delicious creamy sauce. This vegan spaghetti carbonara is a comforting dinner that you'll want to come back to time and time again. #veganpasta #vegancarbonara #15minmeals
how and why to boil tofu before using
How and Why to Boil Tofu Before Using
Here’s how and why you should boil your tofu before using it. Boiling tofu before using it in recipes is a technique that can significantly enhance its texture, flavor, and overall quality. It’s not for every use, but it works for many.
lettuce and chicken salad with dressing on it
Crispy Peanut Butter Tofu Lettuce Wraps
Getting the perfect crispy tofu isn’t always easy, but with these crispy peanut butter tofu lettuce wraps you’ll learn how to make the crispiest pan fried tofu every single time. This is the type of tofu recipe that is perfect year round. You can count on this recipe to be the perfect recipe for your meal rotation or when you are in a cooking rut to get you inspired again.