We are happy to have you on board as one of our very first fitness professionals. As we introduce you to our ever growing audience, let us first share your inspirational fitness journey with them.
When you start your weight training journey, you should devote your time and effort to better yourself at these 5 all-essential exercises to develop a strong muscle
Working out for, say, 1-1.5 hours a day for 5-6 days a week is adequate but anything more than that will only harm your body. There are times when we involuntarily overdo but don’t realize it immediately
some myths about muscle gain that have hindered your progress so far such as Protein supplements, Intense exercise, Consuming more protein leads to greater muscle mass.
Fitsaurus is one of motivational content website for Indian Fitness. We provide a collection of fitness article, related to Indian Fitness, health issues & other inspirational articles
Bodybuilding is a science and you must have precise details to get the best results. The primary purpose of your workout is to increase endurance and build a muscular physique.
The three pillars of bodybuilding are nutrition, training and recovery. They are dedicated for one ultimate goal that is muscle growth. Here is why training each muscle group twice a week yields faster results.
Always try to avoid readymate meals items, Increase Protein Intake in your Diet, Less Stress means Less Hunger, Not all Fat sources are your enemy, Eat Slow and Enjoy your Food
if you have more sugar in your diet, ensure that you get enough fibre as well, i.e. approximately around 15gms per 1000 calories every day.
The most important meal of our day is BREAKFAST, the 8-hour long fast we maintain while getting our beauty sleep. Look at SUPER-SIX INDIAN BREAKFAST RECIPES FOR WEIGHT LOSS.