Mental Health Awareness Week 2024

One of the most important things we can do to help protect our mental health is regular movement. Our bodies and our minds are connected. Looking after ourselves physically also helps us prevent problems with our mental health.

#MomentsForMovement
0:40
Boost your mental health by moving more
One of the most important things we can do to help protect our mental health is regular movement. Our bodies and our minds are connected. Looking after ourselves physically also helps us prevent problems with our mental health. #MomentsForMovement
Let's Keep Moving!
Any activity is better than none and more is better still. #MomentsForMovement
Wear It Green Day
Organise a Wear it Green Day in your school, workplace or community and help to raise vital funds and awareness for mental health. #WearItGreenDay
Movement is a great way to enhance our wellbeing. Even a short burst of 10 minutes’ brisk walking can boost our mood and increase our mental alertness and energy.

#MomentsForMovement
0:05
Benefits of moving for your mental health
Movement is a great way to enhance our wellbeing. Even a short burst of 10 minutes’ brisk walking can boost our mood and increase our mental alertness and energy. #MomentsForMovement
We work to make a world where there is good mental health for all – but we can’t do it without you! Here's how you can get involved.

#MomentsForMovement
0:24
5 Ways to get involved!
We work to make a world where there is good mental health for all – but we can’t do it without you! Here's how you can get involved. #MomentsForMovement
Moments for Movement
Whatever it is, find what works for you! #MomentsForMovement
Cost Effective Exercise
So many of us struggle to move enough. We know there are many different reasons for this, so this Mental Health Awareness Week we want to help people to find moments for movement in their daily routines. #MomentsForMovement
Good mental health isn't a luxury
We want to build a society with good mental health where everybody can thrive and everyone deserves the opportunity to move more for their mental health. #MomentsForMovement
Your mental wellness can be improved by physical activity. Give it a go and see how you feel!
#MomentsForMovement
0:05
Did you know?
Your mental wellness can be improved by physical activity. Give it a go and see how you feel! #MomentsForMovement
Take a moment to check in with yourself, for yourself.

#MomentsForMovement
1:02
One Minute Mindfulness Body scan
Take a moment to check in with yourself, for yourself. #MomentsForMovement
Find your Moments for Movement! This might be a walk around your neighbourhood, dancing like no-one's watching or chair exercises while you watch TV - it's all about finding moments for movement that work for you.
#MomentsForMovement
0:32
Tips on how to move for your mental health
Find your Moments for Movement! This might be a walk around your neighbourhood, dancing like no-one's watching or chair exercises while you watch TV - it's all about finding moments for movement that work for you. #MomentsForMovement