Food & Nutrition

3 Pins
·
1y
By
Health Writer
a white bowl filled with rice and vegetables on top of a table next to a fork
Vegan Alternatives to Meat
Are you thinking of reducing or eliminating your meat consumption? If so, check out these healthy and delicious vegan alternatives to meat.
the health benefits of fruit are shown in this image, and there is a sign that says
The Health Benefits of Fruit
If you don’t eat fruit, you are missing out on a low-calorie source of vital nutrients that prevent disease and promote good health. Here are some health benefits of fruit and suggestions for how to get more fruit into your diet.
vegan meat alternatives tofu, quinoa, and edama what will you choose?
Vegan Meat Alternatives
There are many nutritious vegan alternatives to meat. Take a look at Quorn, tofu, quinoa, and edamame.