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Trainn App

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Loving my personalised workouts from the Trainn App 😍😍😍

a woman lifting two dumbbells in a gym with the words best workout split to build muscle

Trainn App 📱 on Instagram: "Top 5 workout splits to build muscle if you workout 3x per week 💪 Which of these would you rather? 1, 2, 3, 4 or 5? We asked, you answered 👉 majority of you said you workout 3x per week, so here are the most ideal week of workouts for you! 🏋🏼‍♀️ We’re all about optimising your workouts and one surefire way to make sure your workout routine is *as efficient* as possible is by optimising your workout split. The 🔑 is to engage each muscle group enough to build musc

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Perfect healthy Saturday routine 🤤 #trainn #trainnapp #fitnessapp #workoutroutine #shorts #gym

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pov you commit to a training plan for 3 months 🔥🔥

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Hyping myself up before a workout 💪

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Trainn App 📱 on Instagram: "The results don’t matter as much as the progress 🤝 Every day is constant improvement. You might not notice the progress from workout to workout, but week after week you are getting stronger - mentally and physically A stronger you starts here 📱 @trainn.app #trainn #trainnapp #fitnessapp #personalisedworkouts #homeworkouts #gymworkouts #workout #workoutadvice"

a woman is doing an exercise on the floor

Trainn App 📱 on Instagram: "💥 Let’s talk core training 👇🏼 Your core is the foundation of every movement you do - both in workouts and day to day life. And building a strong core will help improve your posture, make it easier to workout with correct technique and overall reduce the risk of specifically lower back injuries. But ab exercises are often neglected or not trained hard enough 😣 when instead it should be treated just like any other muscle group we want to build stronger So try these

Trainn App 📱 on Instagram: "6 TOP TIPS for starting your fitness journey We know … it can feel challenging and terrifying to start a fitness journey. But how you start your journey determines if you’re setting yourself up for success or not 🏆 1️⃣ Write down your workouts for the week — that way you’re going into every workout with a plan and don’t have to make things up on the spot 2️⃣ Repeat these workouts for 2-3 weeks until you feel ready to add more weight, reps or swap for new exercises

a woman is working out on an exercise bike in a gym with the words best workout splits if you workout 4x per week

Trainn App 📱 on Instagram: "The best workout splits to build muscle if you workout 4x per week 💪 which of these would you rather? 1, 2, 3 or 4 Did you know that you can make your workout routine *even more* efficient by optimising your workout split. The 🔑 is to engage each muscle group enough to build muscle, while also allowing enough recovery time between workouts so your muscles can build themselves stronger. The best one for you depends on what your goal is and if you have a muscle group

a woman squatting on the ground in front of a bike while another man rides behind her

Trainn App 📱 on Instagram: "4 tips to prepare yourself for outdoor workouts 👟👇 As the days are getting longer and the weather is getting warmer (yesss 🤩) we wanted to share 4 tips on how you can best transition to more outdoor workouts and runs: 🤸 Warm up properly — spend a few minutes doing dynamic stretches or light exercises to get your blood flowing. Check out all the warm up routines in @trainn.app ☀️ Dress for 10 degrees warmer — the sun might be shining but it can still be cold! Look

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Vegan healthy nutrition 🥗

🥲 Super low-calorie days are ruining your diet. Here’s why👇🏼 It’s easy to start a diet wanting results immediately and therefore shooting your calories too low. But eating too little (even if you feel OK the first few days doing it) will likely have consequences down the line — not necessarily the next day, but at some point in the near future Unless you have an *extreme* will power, you’ll at some point get so hungry and your energy levels, recovery, sleep and mood will drop … this will the

a woman squatting down with a barbell in front of her

Trainn App 📱 on Instagram: "4 signs you should adjust / optimise your workout routine 👇 We all know that building lean muscle requires hard work, time & consistency. And more importantly, you need to continuously adjust your workouts as you get stronger However, for some it can feel like you haven’t progressed in a long time 😣 this means it’s time to make some changes! Here are 4 early signs it’s time to adjust your training plan: 💪🏼 You almost never feel sore after workouts 📈 You can easi

a woman standing in front of a gym machine

Trainn App 📱 on Instagram: "A good workout routine is only a small part of the healthy habits we can do daily to feel better 👏 What are your favourite healthy habits? 🏆 Ready to level up in all aspects of your life? Start your workout routine and healthy habits with @trainn.app www.trainnfitness.com #trainn #trainnapp #healthyhabits #fitnessapp #personalisedtrainingplan"

a woman running up some stairs with the words tips for strength training for runners

🏃🏼‍♀️5 TOP TIPS for strength training for runners

(the last one is our favourite) If you want to combine running + strength training make sure to select the “improve stamina” or “build lean muscle” goal in @trainn.app for best results📱 www.trainnfitness.com #trainn #trainnapp #fitnessapp #trainingplan #personalisedfitnessjourneys #running #workoutadvice #strengthtraining

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Start a personalised training plan with the Trainn App