Today’s affirmation

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3y
By
The Town Well Being
⁠ #meditationpractice #meditationchallenge #alternativehealingmovement #alternativetherapies #thetownwellbeing#ukmeditation #londonhealing #londonmeditation #nycmeditation #healinglondon #meditateeverywhere #meditateveryday #followdreams #releaselove #releaseanger #releasefear #releasenegativeenergy #releasenow #releasenegativeenergy #releaseemotions #releaseresistance #meditationuk #todaysaffirmation #todaysaffirmation #ukhealth #alternativeremedies
today's affirmation
⁠ #meditationpractice #meditationchallenge #alternativehealingmovement #alternativetherapies #thetownwellbeing#ukmeditation #londonhealing #londonmeditation #nycmeditation #healinglondon #meditateeverywhere #meditateveryday #followdreams #releaselove #releaseanger #releasefear #releasenegativeenergy #releasenow #releasenegativeenergy #releaseemotions #releaseresistance #meditationuk #todaysaffirmation #todaysaffirmation #ukhealth #alternativeremedies
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0:11
self care
#meditationpractice #meditationchallenge #alternativehealingmovement #alternativetherapies #thetownwellbeing#ukmeditation #londonhealing #londonmeditation #nycmeditation #healinglondon #meditateeverywhere #meditateveryday #followdreams #releaselove #releaseanger #releasefear #releasenegativeenergy #releasenow #releasenegativeenergy #releaseemotions #releaseresistance #meditationuk #todaysaffirmation #todaysaffirmation #ukhealth #alternativeremedies #releasepain #releasepotential #releaselive
Repeat out of loud: ⁠⁠ There is something in this world that only I can do. That is why I am here. There is strength in quiet, there is vulnerability in being loud. #meditationpractice #todaysaffirmation #todaysaffirmation #alternativetherapies #thetownwellbeing #ukmeditation #londonhealing #londonmeditation #yogaeverydamnday #soundhealing #meditativethought #awarenesspractice #dailymeditation #spiritualityquotes #affirmationdaily #affirmationsdaily #affirmationoftheday
Blog | The Town Well-Being
Repeat out of loud: ⁠⁠ There is something in this world that only I can do. That is why I am here. There is strength in quiet, there is vulnerability in being loud. #meditationpractice #todaysaffirmation #todaysaffirmation #alternativetherapies #thetownwellbeing #ukmeditation #londonhealing #londonmeditation #yogaeverydamnday #soundhealing #meditativethought #awarenesspractice #dailymeditation #spiritualityquotes #affirmationdaily #affirmationsdaily #affirmationoftheday
Repeat out of loud: ⁠⁠ There is growth in stillness. There is peace in changing your mind when it is done in love. #meditationpractice #todaysaffirmation #todaysaffirmation #alternativetherapies #thetownwellbeing #ukmeditation #londonhealing #londonmeditation #yogaeverydamnday #soundhealing #meditativethought #awarenesspractice #dailymeditation
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Repeat out of loud: ⁠⁠ There is growth in stillness. There is peace in changing your mind when it is done in love. #meditationpractice #todaysaffirmation #todaysaffirmation #alternativetherapies #thetownwellbeing #ukmeditation #londonhealing #londonmeditation #yogaeverydamnday #soundhealing #meditativethought #awarenesspractice #dailymeditation
Repeat out of loud: ⁠⁠ There is poetry in everything if I look for it. There is room for me at the table. ⁠ #meditationpractice #todaysaffirmation #todaysaffirmation #alternativetherapies #thetownwellbeing #ukmeditation #londonhealing #londonmeditation #yogaeverydamnday #soundhealing #meditativethought #awarenesspractice #dailymeditation
Blog | The Town Well-Being
Repeat out of loud: ⁠⁠ There is poetry in everything if I look for it. There is room for me at the table. ⁠ #meditationpractice #todaysaffirmation #todaysaffirmation #alternativetherapies #thetownwellbeing #ukmeditation #londonhealing #londonmeditation #yogaeverydamnday #soundhealing #meditativethought #awarenesspractice #dailymeditation
Repeat out of loud: ⁠⁠ I celebrate that I am younger than I’m ever going to be. Today is an opportunity to grow and learn. ⁠ #meditationpractice #todaysaffirmation #todaysaffirmation #alternativetherapies #thetownwellbeing #ukmeditation #londonhealing #londonmeditation #yogaeverydamnday #soundhealing
Blog | The Town Well-Being
Repeat out of loud: ⁠⁠ I celebrate that I am younger than I’m ever going to be. Today is an opportunity to grow and learn. ⁠ #meditationpractice #todaysaffirmation #todaysaffirmation #alternativetherapies #thetownwellbeing #ukmeditation #londonhealing #londonmeditation #yogaeverydamnday #soundhealing
Repeat out of loud: ⁠⁠ Saying “no” is an act of self-affirmation, too. Sometimes the work is resting. ⁠ #meditationpractice #todaysaffirmation #todaysaffirmation #alternativetherapies #thetownwellbeing #ukmeditation #londonhealing #londonmeditation #yogaeverydamnday #soundhealing #meditativethought #awarenesspractice #dailymeditation #spiritualityquotes #affirmationdaily #affirmationsdaily #affirmationoftheday #motivateyourselfeveryday
Blog | The Town Well-Being
Repeat out of loud: ⁠⁠ Saying “no” is an act of self-affirmation, too. Sometimes the work is resting. ⁠ #meditationpractice #todaysaffirmation #todaysaffirmation #alternativetherapies #thetownwellbeing #ukmeditation #londonhealing #londonmeditation #yogaeverydamnday #soundhealing #meditativethought #awarenesspractice #dailymeditation #spiritualityquotes #affirmationdaily #affirmationsdaily #affirmationoftheday #motivateyourselfeveryday
Repeat out of loud: ⁠⁠ My sensitivity is beautiful, and my feelings and emotions are valid. My weirdness is wonderful. ⁠ #meditationpractice #todaysaffirmation #todaysaffirmation #alternativetherapies #thetownwellbeing #ukmeditation #londonhealing #londonmeditation #yogaeverydamnday #soundhealing #meditativethought #awarenesspractice #dailymeditation
Blog | The Town Well-Being
Repeat out of loud: ⁠⁠ My sensitivity is beautiful, and my feelings and emotions are valid. My weirdness is wonderful. ⁠ #meditationpractice #todaysaffirmation #todaysaffirmation #alternativetherapies #thetownwellbeing #ukmeditation #londonhealing #londonmeditation #yogaeverydamnday #soundhealing #meditativethought #awarenesspractice #dailymeditation
Begin seated and take a couple of long deep breathes into your belly. Once you have found your focus on your breath, begin inhaling for a count of four and exhaling for a count of four.⁠ Breathe through your nose, increasing the length to a count of six or eight if you can.⁠ Breathe like this for up to 10 minutes and then slowly allow your breathing rate to return to normal.⁠ ⁠ Repeat out of loud: ⁠⁠ I will allow myself to evolve. Letting go creates space for opportunities to come.
Blog | The Town Well-Being
Begin seated and take a couple of long deep breathes into your belly. Once you have found your focus on your breath, begin inhaling for a count of four and exhaling for a count of four.⁠ Breathe through your nose, increasing the length to a count of six or eight if you can.⁠ Breathe like this for up to 10 minutes and then slowly allow your breathing rate to return to normal.⁠ ⁠ Repeat out of loud: ⁠⁠ I will allow myself to evolve. Letting go creates space for opportunities to come.
a woman is doing yoga in front of the ocean with her eyes closed and hands together
Blog | The Town Well-Being
Repeat out of loud: ⁠⁠ My body is beautiful in this moment and at its current size. My body is worthy of being cared for and adorned in beautiful garments.
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Begin seated and take a couple of long deep breathes into your belly. Once you have found your focus on your breath, begin inhaling for a count of four and exhaling for a count of four.⁠ Breathe through your nose, increasing the length to a count of six or eight if you can.⁠ Breathe like this for up to 10 minutes and then slowly allow your breathing rate to return to normal.⁠ ⁠ Repeat out of loud: ⁠⁠ I welcome the wisdom that comes with growing older. I welcome what is, I welcome what comes.
Blog | The Town Well-Being
Begin seated and take a couple of long deep breathes into your belly. Once you have found your focus on your breath, begin inhaling for a count of four and exhaling for a count of four.⁠ Breathe through your nose, increasing the length to a count of six or eight if you can.⁠ Breathe like this for up to 10 minutes and then slowly allow your breathing rate to return to normal.⁠ ⁠ Repeat out of loud: ⁠⁠ I welcome the wisdom that comes with growing older. I welcome what is, I welcome what comes.
⁠ Repeat out of loud: ⁠⁠ My feelings deserve names, deserve recognition, deserve to be felt. My heart is open to helpfulness from myself and from others.
Blog | The Town Well-Being
⁠ Repeat out of loud: ⁠⁠ My feelings deserve names, deserve recognition, deserve to be felt. My heart is open to helpfulness from myself and from others.
Begin seated and take a couple of long deep breathes into your belly. Once you have found your focus on your breath, begin inhaling for a count of four and exhaling for a count of four.⁠ Breathe through your nose, increasing the length to a count of six or eight if you can.⁠ Breathe like this for up to 10 minutes and then slowly allow your breathing rate to return to normal.⁠ ⁠ Repeat out of loud: ⁠⁠ My perspective is unique and important. My pleasure does not require someone else’s pain.
Blog | The Town Well-Being
Begin seated and take a couple of long deep breathes into your belly. Once you have found your focus on your breath, begin inhaling for a count of four and exhaling for a count of four.⁠ Breathe through your nose, increasing the length to a count of six or eight if you can.⁠ Breathe like this for up to 10 minutes and then slowly allow your breathing rate to return to normal.⁠ ⁠ Repeat out of loud: ⁠⁠ My perspective is unique and important. My pleasure does not require someone else’s pain.
Begin seated and take a couple of long deep breathes into your belly. Once you have found your focus on your breath, begin inhaling for a count of four and exhaling for a count of four.⁠ Breathe through your nose, increasing the length to a count of six or eight if you can.⁠ Breathe like this for up to 10 minutes and then slowly allow your breathing rate to return to normal.⁠ ⁠ Repeat out of loud: ⁠⁠ My heart knows its own way. My life is not a race or competition.
Blog | The Town Well-Being
Begin seated and take a couple of long deep breathes into your belly. Once you have found your focus on your breath, begin inhaling for a count of four and exhaling for a count of four.⁠ Breathe through your nose, increasing the length to a count of six or eight if you can.⁠ Breathe like this for up to 10 minutes and then slowly allow your breathing rate to return to normal.⁠ ⁠ Repeat out of loud: ⁠⁠ My heart knows its own way. My life is not a race or competition.
Repeat out of loud: ⁠⁠ I am optimistic because today is a new day. I am proof enough of who I am and what I deserve. #meditationpractice #todaysaffirmation #todaysaffirmation #alternativetherapies #thetownwellbeing #ukmeditation #londonhealing #londonmeditation #yogaeverydamnday #soundhealing #meditativethought #awarenesspractice #dailymeditation #spiritualityquotes #affirmationdaily #affirmationsdaily #affirmationoftheday #motivateyourselfeveryday #motivateyourlife #motivateyourselfandothers
Blog | The Town Well-Being
Repeat out of loud: ⁠⁠ I am optimistic because today is a new day. I am proof enough of who I am and what I deserve. #meditationpractice #todaysaffirmation #todaysaffirmation #alternativetherapies #thetownwellbeing #ukmeditation #londonhealing #londonmeditation #yogaeverydamnday #soundhealing #meditativethought #awarenesspractice #dailymeditation #spiritualityquotes #affirmationdaily #affirmationsdaily #affirmationoftheday #motivateyourselfeveryday #motivateyourlife #motivateyourselfandothers