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This diastasis recti friendly workout is a great full-body workout for new or experienced moms that have DR or the dreaded mommy pooch after baby. Moves to engage your entire body, including core-safe movements. With featured workout threads from Glyder Apparel #ad
Healing Diastasis Recti: Part 2
Exercises and my personal experience healing diastasis recti - proper ab work, umbilical hernias, and wearing compression corsets #sponsored
Safe Diastasis Recti Exercises - Tips for Safe Workouts
Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. fitnessista.com
6 Exercises to heal Diastasis Recti. Prenatal and Postnatal core exercises. Tone your tummy with these 6 safe moves. No more mommy tummy, or pooch!
Healing Diastasis Recti
The right exercises to heal postpartum diastasis recti (ab seperation). My experience belly wrapping, the proper core work, and things you should avoid when trying to heal your mommy tummy.
Effective Postpartum Weight Management
What to eat in pregnancy | Postpartum
Daily dose of inspiration for yogis. #yoga #yogi #yogapose #meditation #namaste #om
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