Pinterest

Today
Watch
Shop
Explore
Your guide to healthy news habits
Positive vibes

Your guide to healthy news habits

It's important to stay informed, but not at the expense of your well-being. Dive into these helpful how-tos for finding balance in a stream of headlines (and making more time for the good stuff).
a woman is sitting on the floor with her laptop and shoes in front of her
Inspiration Photoshoot
Floral Pumps
Brand Photography Inspiration
Business Photoshoot
Branding Photoshoot Inspiration
Photography Jobs
Personal Branding Photoshoot
Model Pose
Blazer Outfit
News Anxiety Is Real—Here's How to Stay Informed of Current Events Without Going Crazy
/inspiringideas/
Inspiring Ideas
a woman reading a newspaper while standing on the stairs
Mindfulness App
Health Communication
Top Podcasts
Motivation App
Positive News
Information Overload
Medical Tests
Meditation Apps
A Healthy Relationship
6 Tips for Escaping From the Endless Bad News Cycle
/inspiringideas/
Inspiring Ideas
a person laying in bed reading a book and holding a cup of coffee with their feet up
Hanging Family Photos
Yellow Spring Flowers
American Psychological Association
Questions To Ask Yourself
Lisa Audit
Health Hacks
Digital Detox
Yellow Springs
Cozy Socks
8 Habits For Managing News Anxiety
/inspiringideas/
Inspiring Ideas
Has the news cycle got you stressed? Here's how to take care of yourself without unplugging completely. Stiff Knee, Sports Physical Therapy, Dynamic Warm Up, French People, Healthy Joints, Long Distance Relationship, Reduce Inflammation, Workout Programs, Diet
Stiff Knee
Sports Physical Therapy
Dynamic Warm Up
French People
Healthy Joints
Long Distance Relationship
Reduce Inflammation
Workout Programs
Diet
7 Tips for Staying Informed Without Experiencing Media Burnout
/inspiringideas/
Inspiring Ideas
Are you consuming the news—or is the news consuming you? Here are some ways to care for your headspace during upsetting times, according to psychologists. Decluttered Home, Protect Your Mental Health, Health Psychology, Body Pain, How To Protect Yourself, Real Simple, Health Professionals, Healthy Living Tips, Living Tips
Decluttered Home
Protect Your Mental Health
Health Psychology
Body Pain
How To Protect Yourself
Real Simple
Health Professionals
Healthy Living Tips
Living Tips
How to Protect Your Mental Health When the News Is So Stressful
Real Simple
Real Simple
a woman with blonde hair and green eyes wearing a purple scarf in front of an abstract background
Health Trends
Focus On What Matters
Makeup Quotes
Important News
Career Change
I Need To Know
Second Life
Who What Wear
Book Publishing
This Instagram Account Will Change the Way You Consume News
/inspiringideas/
Inspiring Ideas
GIF
a person holding a cell phone in their hand with flames coming out of the screen
German Study
First University
Interview Advice
Team Fundraiser
Good News Stories
News Apps
Design Jobs
Digestion Problems
Bad News
What Is “Doomscrolling”—and How Can You Stop the Cycle?
/inspiringideas/
Inspiring Ideas
This Self Care Founder Wants You to Stop Doomscrolling and Start Drawing Cards | Bon Appétit Inner Workout, Drawing Cards, Start Drawing, Feeling Inadequate, Daily Reflection, Person Of Interest, Body And Soul, Self Care Routine, Listening To You
Inner Workout
Drawing Cards
Start Drawing
Feeling Inadequate
Daily Reflection
Person Of Interest
Body And Soul
Self Care Routine
Listening To You
This Founder Wants You to Stop Doomscrolling and Start Drawing Cards
/inspiringideas/
Inspiring Ideas
An 8-Step Routine to Quiet Your Anxiety and Panic Headache Meaning, Limiting Screen Time, Racing Thoughts, 90 Day Fiance, Normal Life, Health And Wellbeing, Make Me Happy, Spice Things Up
Headache Meaning
Limiting Screen Time
Racing Thoughts
90 Day Fiance
Normal Life
Health And Wellbeing
Make Me Happy
Spice Things Up
24 Hours of Anxiety? Here's a Routine to Stop Panic from Taking Over
/inspiringideas/
Inspiring Ideas
Best Breathing Techniques For Anxiety, According to These Experts Health Tips, Calming Strategies, Well And Good, Spiritual Disciplines, Breathing Techniques, Easy Workouts, Good Advice, Life Coach, Workout Routine
Health Tips
Calming Strategies
Well And Good
Spiritual Disciplines
Breathing Techniques
Easy Workouts
Good Advice
Life Coach
Workout Routine
The Best Breathing Techniques For Anxiety, According to Experts
/inspiringideas/
Inspiring Ideas
Recharge Yourself, Book An Appointment, Natural Wellness, Take Time, Emotional Health, Success Business, Letter Board, Self Care, Massage
Recharge Yourself
Book An Appointment
Natural Wellness
Take Time
Emotional Health
Success Business
Letter Board
Self Care
Massage
Lymph Balance
Lymph Balance
So much has happened in recent years – from the global pandemic to the war crisis. Everywhere we look there is an endless stream of negative news. Yet, instead of distracting our minds from the negativity, our constant social media scrolling has worsened our anxiety. Hence, doomscrolling, Did you know that we doomscroll because our […] The post Doomscrolling Can Worsen Your Anxiety: Here’s Tips To Stop Doomscrolling! appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being. Nature, Bad Social Media, Social Media Mental Health, Positive News, Bad Mood, Mental And Emotional Health, Mood Tracker, Personal Project, Ask For Help
Nature
Bad Social Media
Social Media Mental Health
Positive News
Bad Mood
Mental And Emotional Health
Mood Tracker
Personal Project
Ask For Help
Doomscrolling Can Worsen Your Anxiety: Here’s Tips To Stop Doomscrolling!
Calm Sage
Calm Sage
Quadrants Of The Abdomen, Magazine Layout Inspiration, Yoga Information, Constant Headaches, Homemade Facial Mask, Diy Beauty Treatments, Ginger Smoothie, Wellness Clinic, Physical Wellness
Quadrants Of The Abdomen
Magazine Layout Inspiration
Yoga Information
Constant Headaches
Homemade Facial Mask
Diy Beauty Treatments
Ginger Smoothie
Wellness Clinic
Physical Wellness
Unplugging From the News Can Spare Your Mental Health
/inspiringideas/
Inspiring Ideas
8 Ways to Mitigate Anxiety, According to Therapists Mindfulness Meditation, Dalai Lama, Christmas Tress, Daily Calm, Hypnotize Yourself, Best Meditation, Meditation Apps, Mindfulness Practice, Meditation Practices
Mindfulness Meditation
Dalai Lama
Christmas Tress
Daily Calm
Hypnotize Yourself
Best Meditation
Meditation Apps
Mindfulness Practice
Meditation Practices
8 Ways to Mitigate Anxiety, Because the World Feels Uncertain Right Now
/inspiringideas/
Inspiring Ideas
Advice on how to consume news while limiting its negative impact on your brain, your well-being, and even your behavior by implementing 3 simple strategies. Susan Cain, Inspirational Articles, A Healthy Relationship, Quiet Life, Beach Rocks, Kindred Spirits, Healthy Relationship, The Quiet, Welcome To The World
Susan Cain
Inspirational Articles
A Healthy Relationship
Quiet Life
Beach Rocks
Kindred Spirits
Healthy Relationship
The Quiet
Welcome To The World
Home - Susan Cain
/inspiringideas/
Inspiring Ideas
Quit your daily doomscrolling habit. Arianna Huffington, Well And Good, Drink Coffee, How To Wake Up Early, Neck Pain, Emotional Wellness, Simple Tricks, Dating Sites, Get Over It
Arianna Huffington
Well And Good
Drink Coffee
How To Wake Up Early
Neck Pain
Emotional Wellness
Simple Tricks
Dating Sites
Get Over It
24 Things To Do Every Morning Before You Look At Your Phone
/inspiringideas/
Inspiring Ideas
Bookmark This Bad News Checkpoint for When You Can’t Stop Doomscrolling Questions To Ask Yourself, Facebook Profile Picture, Ask Yourself, Questions To Ask, Bad News, Digital Media, Social Media Platforms, Profile Picture, Health And Wellness
Questions To Ask Yourself
Facebook Profile Picture
Ask Yourself
Questions To Ask
Bad News
Digital Media
Social Media Platforms
Profile Picture
Health And Wellness
Bookmark This Bad News Checkpoint for When You Can’t Stop Doomscrolling
/inspiringideas/
Inspiring Ideas
It can be completely overwhelming to you through your social media feeds, and blog roll, and keep up with the news too! Here are some steps to help you consume media consciously College Hacks, College Survival Guide, College Survival, College Advice, Minimalism Lifestyle, Career Inspiration, Organization Inspiration, Save For Later, Relaxing Bath
College Hacks
College Survival Guide
College Survival
College Advice
Minimalism Lifestyle
Career Inspiration
Organization Inspiration
Save For Later
Relaxing Bath
How To Consume Media Consciously
Alyssa J Cori
Alyssa J Cori
an open magazine on a table with orange slices and glasses by some flowers for tea
Values List
Revenue Model
Net Neutrality
Secondary Source
Media Bias
Fact Checking
Interesting Topics
Stock Photography Free
The Table
How To Fact Check Political News And Media
/inspiringideas/
Inspiring Ideas
6 tips to stop doomscrolling Penyakit Jantung, Compassion Fatigue, Vans Girl, Talking On The Phone, Highly Sensitive Person, Media Sosial, Highly Sensitive, Les Sentiments, Screen Time
Penyakit Jantung
Compassion Fatigue
Vans Girl
Talking On The Phone
Highly Sensitive Person
Media Sosial
Highly Sensitive
Les Sentiments
Screen Time
6 tips to stop doomscrolling
/inspiringideas/
Inspiring Ideas
How To Limit Your News Consumption But Stay Informed Empathic People, Guided Visualization, Body Wellness, Sensitive Person, Highly Sensitive Person, Be Gentle With Yourself, Integrative Medicine, Behavior Change, Highly Sensitive
Empathic People
Guided Visualization
Body Wellness
Sensitive Person
Highly Sensitive Person
Be Gentle With Yourself
Integrative Medicine
Behavior Change
Highly Sensitive
How To Stay Informed Without Letting The News Affect Your Mental Health
/inspiringideas/
Inspiring Ideas
a woman sitting at a table with a cell phone in her hand and looking down
Cute Paragraphs For Him
Cute Paragraphs
Paragraphs For Him
Detox Challenge
Make Him Miss You
Love Message For Him
Social Media Break
Boring Life
Messages For Him
The Neuroscience of News Overload
/inspiringideas/
Inspiring Ideas
Learn how to stop overthinking with tips and advice from mental-health experts. Includes advice on what to do when you can't stop thinking about something. Over Thinking, Simple Living Lifestyle, Stop Overthinking, Well And Good, Best Meditation, Physical Environment, Soft Jacket, Cant Stop Thinking, Get Happy
Over Thinking
Simple Living Lifestyle
Stop Overthinking
Well And Good
Best Meditation
Physical Environment
Soft Jacket
Cant Stop Thinking
Get Happy
5 Ways To Stop the Overthinking Spiral in Its Tracks | Well+Good
/inspiringideas/
Inspiring Ideas
a woman sitting at a desk with a laptop
Data Entry Clerk
Team Success
Advertising Technology
Data Entry Jobs
Modern Website
Job Work
Winter Design
Data Entry
Online Education
How to cope if the news is triggering your anxiety, according to experts
/inspiringideas/
Inspiring Ideas
an iphone with social media icons on the screen
Social Media Company
Free Social Media
Social Media Trends
Media Sosial
Social Media Facebook
Media Strategy
Social Media Site
Social Media Channels
Business Insider
8 Things Keeping Me Hopeful Instead of Doomscrolling on Twitter
Her Campus
Her Campus