Want to get and stay active in the long run? Start here
2022 goals

Want to get and stay active in the long run? Start here

Fitness goals often top the charts of resolutions at the start of the year, but if you've struggled staying on track, a few simple tweaks can help you build a practice you can sustain throughout the year.
Here are my 3 easy tips to create simple SMART health and fitness goals. They will help you make progress and see results.
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3 Easy Tips to make Sustainable Health and Fitness Goals
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Hold Yourself Accountable
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How To Hold Yourself Accountable | MindSets Fitness
In my time as a crossfit coach, personal trainer, and nutrition coach, I have observed a cycle of people struggling to make and keep goals throughout the year. I strongly believe in the importance of flexibility and sustainability when working towards our health and fitness goals. Check out my wellness strategy that actually works. #katelymannutrition #healthgoals #newyearsresolutions #resolutions #goalsetting #goalgetter
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What is the Secret to Achieving Your Health Goals?
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Mind Growth
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Six Pack
Sounds Like
The Only Way
Glow Up?
You Fitness
Life Changing
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Six pack for the mind before the body
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Ways To Motivate Yourself
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Beginner Workouts
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10 Easy Ways To Motivate Yourself To Work Out
If you want sustainable weight loss or fitness for a lifetime, you need to develop healthy habits over time. I'll show you how to add balance and moderation into your routine to help you reach your health and fitness goals. #moderation #sustainableweightloss #healthyhabits #healthandfitness #hodgeonrepeat
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Developing Healthy Habits
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40 Women
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Consistency Is Key
It's Never Too Late
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Fitness Pal Recipes
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Balanced Meal Plan
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7 Ways to Motivate Yourself and Stay Active
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How to Keep an Active Lifestyle
Do you want to be healthy? Staying active at home will help you to improve your health. Practice a healthy habit in your daily routine. Here are 31 healthy tips you can do to stay active even if you are staying at home or working from home. Having a healthy lifestyle is not hard. Hopefully, you can have a healthier life!
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Budget Recipes
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Developing Healthy Habits
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Hard Motivation
How I Made Exercise a Lifestyle. A Realistic Guide How You Can Too. • The Body Bulletin
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Fitness Habits
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Vinyasa Flow
Fall Is In The Air
Getting Up Early
Quick Workout
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Get In Shape
In Shape
7 Simple Ways to Make Fitness a Habit that Sticks
a woman's legs with the words 5 tips for creating an exercise routine that works for you
Motivation Routine
New Workout Routine
Bodybuilding For Beginners
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Work Out At Home
Women Health Tips
Home Remedies For Cough
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A Good Life
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