Simple ways to get some more movement in your day
Staying active

Simple ways to get some more movement in your day

If you're struggling to get in your steps everyday, you're not alone. With a few simple exercises, you'll be on your way to a healthier lifestyle in no time.
a woman sitting in a chair with her legs crossed
Easy Yoga Stretches
Ayurvedic Living
Stretching Benefits
Exercise At Work
Desk Stretching
Desk Exercises
Basic Exercise
Daily Stretching
Run 5k
7 Workday Stretches You Can Do At Your Desk
Why you should be walking more
Counselling Session
Narrative Therapy
Wimbledon Common
Patellofemoral Pain Syndrome
Run 5k
Walk And Talk
Walking Outside
Dealing With Anger
Weight Bearing Exercises
Why you should be walking more
a woman riding a bike with a neon light on it's tank top and black shorts
Nighttime Workout
Strength And Conditioning Workouts
Intense Cardio Workout
Night Workout
Strength Training For Beginners
Body Self Care
Morning Workouts
Fish Pose
Training For Beginners
6 Ways to Become a Night Workout Person
a close up of a person running on a treadmill with their feet in the air
Good Treadmills
Spark People
Treadmill Workouts
Treadmill Workout
Running On Treadmill
Fitness Apps
Cardio Training
Aerobic Exercise
Interval Training
12-Minute Indoor Power Walking Workout
Almased Diet
Body Stiffness
Retirement Bucket List
Wellness Bodybuilding
Run 5k
Daily Stretches
Tight Shoulders
Fix Your Posture
Dynamic Stretching
These 10 Stretches Will Feel So Good After a Long Day of Working from Home
a bald man walking down a path in the woods wearing sunglasses and a black shirt
Take Off Pounds Sensibly
10000 Steps A Day
10000 Steps
Exercise Home
Healthy Body Healthy Mind
Changing Your Life
Urban Explorer
Workout At Work
Nutrition And Fitness
4 Benefits of Using a Balance Board with a Standing Desk - Gaiam
Balance Board Exercises
Guided Meditation For Beginners
Posture Tips
Everyday Exercises
Lower Heart Rate
Learn How To Meditate
May Challenge
Living With Chronic Pain
Relaxation Response
4 Benefits of Using a Balance Board with a Standing Desk
a woman is doing squat exercises under a bridge
Best Workout Songs
Gym Things
Best Workout Music
Virtual Vision Board
Le Vel Thrive
Running Playlist
Gym Music
Quad Stretch
Foster The People
This is the best way to stretch the largest muscle in your legs, according to a pro
a woman in pink shirt doing yoga on the ground with her hands behind her head
Active Stretching
Benefits Of Stretching
Quick Workouts
Shape Magazine
Jordan Shoes Retro
Basic Yoga
Where I Want To Be
Different Exercises
Wellness Inspiration
6 Good Reasons You Need to Stretch
a person standing on top of a skateboard
Diy Standing Desk Plans
Diy Standing Desk
Office Necessities
Ikea Office
Standing Desk Office
Free Pics
Pipe Furniture
Vintage Industrial Furniture
Anti Fatigue Mat
This Bouncy Platform Lets You Surf At Your Standing Desk
a woman standing in the middle of a dirt road holding her hands up above her head
Pilates Oblique Exercises
Standing Pilates
Standing Workouts
Oblique Exercises
Standing Exercises
Leg Workout With Bands
Workout Weights
Pilates Poses
Oblique Workout
6 Standing Pilates Exercises That’ll Really Make You Sweat
a man and woman standing at a table with an electric scooter in front of them
Standing Desk Benefits
Everyday Exercises
Ergonomic Stool
Saddle Chair
Office Redesign
Desk Workout
Smart Desk
Standing Desk Chair
Office Stool
4 Standing Desk Benefits: Are They Worth It?
‘I’m a Walking Coach, And These Are the 3 Exercises I Always Recommend for Faster Miles’
Partner Exercises
Walking Exercises
Strengthening Yoga
Exercise Walking
Body Motion
Full Body Cardio
Cross Training Workouts
Exercises For Seniors
Health Fitness Food
‘I’m a Walking Coach, And These Are the 3 Exercises I Always Recommend for Faster Miles’
a woman sitting on top of a chair in a living room
7 Minute Ab Workout
Stretching Flexibility
Yoga Poses Names
Stretches For Flexibility
Tight Hamstrings
Yoga Iyengar
Foam Rolling
Back Stretches
Hip Openers
5 Universal Stretches Everyone Should Do
Exercise makes your muscles stronger, but that's not the whole story
Resistance Workout At Home
Types Of Movement
Osteoporosis Exercises
Exercises To Do At Home
Yoga Relaxation
Weight Bearing Exercises
Food Habits
Yoga Namaste
Exercise Machine
The 3 Best Exercises for Strong Bones You Can Do Without Any Equipment
5 Stretches for People Who Are Stuck at a Desk All Day
Nervus Vagus
Dynamic Stretching
Pound Of Fat
Slow Metabolism
Mobility Exercises
Exercise Ideas
Healthier Me
Women In Business
Living A Healthy Life
Dotdash Meredith - America's Largest Digital & Print Publisher
a woman in black shirt and yellow leggings standing on one leg with her arms up
Full Body Yoga Stretch
Chair Yoga For Beginners
Chair Yoga Sequence
Desk Exercises
Retro Workout
Seated Yoga
Full Body Yoga
Desk At Home
Chair Pose Yoga
10 Min Seated Stretch - Quick Chair Yoga Work Break For Beginners | Sivana East
a desk with a computer on it and a bike in front of the window next to it
Under Desk Bike
Office Standing Desk
Desk Bike
Tv One
Standing Desk Office
Height Adjustable Desk
Ashley Furniture Homestore
Under Desk
Best Desk
FlexiSpot V9 Under-Desk Bike, White
When it comes to staying in shape, the activity you do outside of the gym counts, too. Whether you’ve got a consistent fitness regimen going or not, there are some simple ways to add a little extra calorie burn into your day.
How To Burn More Calories
Step Exercises
Lose Thigh Fat
Calorie Burn
Step Workout
Lord Help
Lord Help Me
Get Lean
Small Steps
12 Easy Ways To Burn More Calories In A Day
a woman walking on a pier holding an umbrella over her head and wearing leggings
Always Do Your Best
Walking Tips
Cool Gym
Gym Plan
Morning Exercise
Healthy Life Tips
Hardcore Workout
Ready For Change
Fit And Fabulous
These Morning Routine Ideas Will Make You Happy to Get Out of Bed
a person walking up some steps with the words a little progress each day adds up to big results
Magazine Sport
K Tape
Climbing Stairs
Home Gym Equipment
Track Field
Burpees
Interval Training
Athletic Performance
Workout Motivation
Your #SpreadTheHealth Challenge: Move More