Simple self-care ideas for winter
Wellness wonders

Simple self-care ideas for winter

These cold-weather approved "me time" activities are perfect for slowing down and shifting gears to put you in recharge mode.
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From strict evening routines to tuning into my needs 🌙here’s what helps me have a good night sleep
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Style Curator | Gina Beschorner
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Kriti Gupta
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Danielle Vella | Healthy Recipes + Wellness, Weekly Meal Planner
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YINBODIED
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Seasonal affective tips infographic that includes switch up your daily routine each season, keep a journal and practice gratitude, move your body daily, take advantage of the daylight and get outside, dedicate time to doing your favourite things, eat nourishing, well-balanced meals, connect and spend time with loved ones and book a vacation; black text over white; Black text on an off-white background with hand-drawn icons and coloured shapes. Healthy Habits For Winter, How To Stay Happy In Winter, Seasonal Affective Symptoms, How To Enjoy Winter, December Mental Health, Winter Self-care, Seasonal Affective Tips, How To Sleep Better, New Year Mental Health
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Level up your night routine!!!
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Louis Libran
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