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Mindful consumption for the holidays
Take it easy

Mindful consumption for the holidays

Holiday parties can make sticking to personal goals challenging, whether you're sober curious or hoping to treat yourself without overdoing it. Get in the spirit—with or without spirits—with help from the guides below.
a platter with grapes, carrots, celery, crackers and olives
Vegan Charcuterie Board
Vegan Cheese Boards
Vegan Charcuterie
Food Guilt
Vegan Peach
Veggie Sausage
Vegan Holiday Recipes
Food Freedom
Dairy Free Cheese
Intuitive Eating During the Holidays: 4 Tips to Embrace Food Freedom
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Inspiring Ideas
Morning Wellness Routine In Recovery Morning Wellness Routine, Morning Wellness, Feeling Disappointed, Morning Routines List, Giving Up Alcohol, Leaves Changing Color, Perfect Morning, Yoga Mindfulness, Wellness Routine
Morning Wellness Routine
Morning Wellness
Feeling Disappointed
Morning Routines List
Giving Up Alcohol
Leaves Changing Color
Perfect Morning
Yoga Mindfulness
Wellness Routine
How To Create Your Perfect Morning Wellness Routine In Recovery
CleenCarma | Holistic Recovery Coach | Energy Healer
CleenCarma | Holistic Recovery Coach | Energy Healer
GIF
Hypnotherapy, Hello Kitty Drinking, Drinking Gif, Giving Up Drinking, Beauty Bible, Running Jokes, Quit Drinking, Feeling Frustrated, Clear Mind
Hypnotherapy
Hello Kitty Drinking
Drinking Gif
Giving Up Drinking
Beauty Bible
Running Jokes
Quit Drinking
Feeling Frustrated
Clear Mind
The Beginner's Guide To The Sober-Curious Community
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Inspiring Ideas
two glasses filled with liquid sitting on top of a wooden cutting board next to nuts
Kava Lounge
Best Non Alcoholic Drinks
Roasted Dandelion Root
Cinnamon Extract
Food Innovation
Herbal Elixir
Grapefruit Soda
Organic Juice
Lounge Ideas
15 Best Non-Alcoholic Drink Alternatives (2024 Review)
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Inspiring Ideas
a woman sitting at a table with a drink in front of her, wearing a fur coat
Health
Holidays
The One
Drinking Alcohol
How To Survive
Holiday Party
Holiday Parties
The Holiday
Quick Saves
How to Survive the Holidays without Alcohol
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Inspiring Ideas
Slow down and make each holiday meal a mindful one. Holiday Eating, Whole Body, Living A Healthy Life, Healthy Food Choices, Mindful Eating, Delicious Healthy Recipes, Healthy Living Tips, Health And Nutrition, Christmas Food
Holiday Eating
Whole Body
Living A Healthy Life
Healthy Food Choices
Mindful Eating
Delicious Healthy Recipes
Healthy Living Tips
Health And Nutrition
Christmas Food
Your Complete Guide To Mindful Holiday Eating
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Inspiring Ideas
a close up of a drink on a table with a lemon slice in the glass
Health Shots
Giving Up Alcohol
Alcohol Use Disorder
Dry January
Cocktail And Mocktail
Pop Up Bar
Blemish Remover
Taking A Break
Non Alcoholic Drinks
Breaking The Booze Habit, Even Briefly, Has Its Benefits
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Inspiring Ideas
Quit Drinking, Physical Wellness, 2024 Vision, Physical Health, Young Women, Liquor, Vision Board, Hobbies, Quick Saves
Quit Drinking
Physical Wellness
2024 Vision
Physical Health
Young Women
Liquor
Vision Board
Hobbies
Quick Saves
Many Young Women Are Embracing a New Kind of Sobriety
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0:35
an open notebook with the words let's talk about goals
Organisation
How To Set Realistic Goals
Performance Coaching
Goal Planning Worksheet
Wellness Guide
Get Productive
Organised Life
Ceo Mindset
Career Girl Daily
SET YOUR GOALS WITH THESE 5 SIMPLE STEPS
Beck
Beck
a bottle with the words alc 0 % by voll on it
No Alcoholic Drinks Sign Aesthetic
Alcohol Free Vision Board
Less Alcohol Vision Board
Alcohol Free Aesthetic
Maximoff Hale
Dealing With An Alcoholic
Less Alcohol
Vision Board Health
2024 Manifestations
Non-Alcoholic Spirits for the ‘Sober Curious,’ Tasted and Ranked
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With the holidays in full swing, we thought it would be a perfect time to introduce the concepts of Practicing Intuitive Eating During the Holidays. Christmas Recipes, Health, Holidays, Food Heaven, Intuitive Eating, Recipes From Heaven, Holiday Recipes, Healthy Living, Things To Think About
Christmas Recipes
Health
Holidays
Food Heaven
Intuitive Eating
Recipes From Heaven
Holiday Recipes
Healthy Living
Things To Think About
How To Practice Intuitive Eating During the Holidays - Food Heaven Made Easy
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Here’s how Melissa Hartwig sums it up: “If I had to describe “food freedom” in one sentence, it’s this: Food freedom is feeling in control of the food that you eat, instead of food controlling you. It’s about indulging when it’s worth it, passing when it isn’t, and never feeling guilt or shame for doing either. It’s about taking the morality out of food, and recognizing you are not a “good” or “bad” person based on what’s your plate. True food freedom means you never again feel powerless over f Essen, Food Guilt, Freedom Meaning, Food Freedom, True Food, Free Yourself, Nothing To Fear, Diy Gift Wrapping, Freedom Is
Essen
Food Guilt
Freedom Meaning
Food Freedom
True Food
Free Yourself
Nothing To Fear
Diy Gift Wrapping
Freedom Is
How to Break Free From Food Guilt This Holiday Season
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a drink sitting on top of a marble table next to a book and glass filled with ice
Recipes For Christmas Party
Midnight Diner
Holiday Drink Recipes
Holiday Drinks Christmas
Holiday Drinks Alcohol
Recipes For Christmas
Mocktail Recipes
Holiday Drink
Non Alcoholic Cocktails
Bartenders Share Booze-Free Holiday Cocktail Options For The Sober-Curious Partygoer
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going sober and quitting alcohol for mental and physical health Health And Fitness, Habit Formation, Effects Of Alcohol, Wellness Trends, Health Wellbeing, Living Healthy, Clean Living, Physical Health, Living Well
Health And Fitness
Habit Formation
Effects Of Alcohol
Wellness Trends
Health Wellbeing
Living Healthy
Clean Living
Physical Health
Living Well
Celebrities are Quitting Alcohol for This Reason - Should You?
The Twenty Thrive | All things Lifestyle, Wellness, & Self Care
The Twenty Thrive | All things Lifestyle, Wellness, & Self Care
It's the inevitable question - "Why Don't You Drink?" - so here are some ways you can answer that question and let family or friends know why you don't drink alcohol. This blog post from OPENHOUSE gives you tips on how to tell friends and family you've chosen a sober lifestyle, and the blog also has lots of tips and advice for the sober curious to help quit drinking and live a sober life. Read more now! quitting drinking | alcohol free lifestyle | sober curious tips Quitting Drinking Before And After, Alcohol Free Lifestyle, Quitting Drinking Alcohol, Quitting Drinking, Drink Alcohol, Quit Drinking, Drinking Alcohol, Free Lifestyle, Healthy Lifestyle Tips
Quitting Drinking Before And After
Alcohol Free Lifestyle
Quitting Drinking Alcohol
Quitting Drinking
Drink Alcohol
Quit Drinking
Drinking Alcohol
Free Lifestyle
Healthy Lifestyle Tips
How to Tell People You Don't Drink - Sober Life Tips on OPENHOUSE
OPENHOUSE - The House of Healing
OPENHOUSE - The House of Healing
a woman with long blonde hair smiling at the camera
Front Portrait
Moderate Drinking
Giving Up Drinking
Mental Health Blogs
Giving Up Alcohol
Need Wine
Quit Drinking
Drinking Alcohol
Tired Mom
5 Reasons To Get 'Sober Curious' in the New Year - Her View From Home
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Inspiring Ideas
a woman is decorating a turkey on a table with candles and plates in front of her
Eating Mindfully
Clinical Nutritionist
Isagenix
Mindful Eating
7 Habits
Wellness Coach
Healthy Eats
Eating Habits
Counseling
7 Habits for Eating Mindfully During the Holidays
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Rutinitas Harian, Tenk Positivt, Holistic Diet, Self Care Ideas, Self Care Bullet Journal, Vie Motivation, Self Care Activities, Mental And Emotional Health, Self Care Routine
Rutinitas Harian
Tenk Positivt
Holistic Diet
Self Care Ideas
Self Care Bullet Journal
Vie Motivation
Self Care Activities
Mental And Emotional Health
Self Care Routine
How to Create an At-Home Self-Care Retreat
Free Period Press | Paper Goods for Self-Care and Slow Living
Free Period Press | Paper Goods for Self-Care and Slow Living
a person holding a red bowl filled with sliced oranges on top of a wooden cutting board
Christmas Crafts To Make And Sell
Farmhouse Candle Holders
Easy Homemade Gifts
Farmhouse Candles
Eco Friendly Christmas
Handmade Christmas Crafts
Christmas Crafts To Make
Christmas Tree Inspiration
Easy Christmas Crafts
How to Stay Sober During Holiday Party Season
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Inspiring Ideas
sober for the holidays The Company You Keep, Feed Your Soul, Behavior Change, Korean Girl Fashion, Pink Clouds, Good Time, Your Soul, Korean Girl, Fireworks
The Company You Keep
Feed Your Soul
Behavior Change
Korean Girl Fashion
Pink Clouds
Good Time
Your Soul
Korean Girl
Fireworks
10 Tips To Stay Sober This 4th of July
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Inspiring Ideas
a table topped with a pie next to candles and pumpkins on top of it
Dessert Food Photography
Basket Of Fruits
Food Rules
Kids Candy
Dessert Food
Baked Pumpkin
Intuitive Eating
Satisfying Food
Thanksgiving Dinner
Intuitive Eating During The Holidays — Joyful Health Co™
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Affirmation Of The Day, Make Peace, Focus On Your Goals, Mental And Emotional Health, New Energy, Think Of Me, Take Care Of Me, Self Improvement Tips, Negative Thoughts
Affirmation Of The Day
Make Peace
Focus On Your Goals
Mental And Emotional Health
New Energy
Think Of Me
Take Care Of Me
Self Improvement Tips
Negative Thoughts
control
anna balaton
anna balaton
4 Sober Holiday Self-Care Tips | The Temper Holidays, Self Care, Health And Wellness, Holiday Season, Healing
Holidays
Self Care
Health And Wellness
Holiday Season
Healing
4 Sober Holiday Self-Care Tips | The Temper
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Inspiring Ideas
Yoga Flows, Back Relief, Indulgent Food, Holiday Dinner Party, Eating Tips, Food Out, Eid Al Fitr, Kwanzaa, Mindful Eating
Yoga Flows
Back Relief
Indulgent Food
Holiday Dinner Party
Eating Tips
Food Out
Eid Al Fitr
Kwanzaa
Mindful Eating
ENJOYING MINDFUL EATING DURING THE HOLIDAYS
Suzanne // Fibromyalgia & Chronic Illness Blogger
Suzanne // Fibromyalgia & Chronic Illness Blogger
a woman sitting at a desk in front of a computer monitor and holding a pen
Questions To Ask Your Partner
Routine Life
Intimate Questions
Revenue Management
Conversation Topics
Work Routine
Brush My Teeth
Female Friendship
Couple Questions
Why Your Goals Need An Implementation Intention
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