Want to know how to get rid of strawberry legs. Here are the best home remedies for treatment of dark pores.
Losing weight after 40 can be an uphill battle. These tips will get you on track for looking and feeling younger and stronger than ever!
For all of you skeptics who think that Pilates has nothing to offer you, think again! Almost one hundred years since its inception, more and more people continue to practice Pilates around the world. Find out why.
Want a great workout challenge for your core? This no equipment needed exercise routine will help strengthen and stretch your abs, obliques, lower back, and hips!
5 Butt Exercises Better Than Squats:
How to get rid of those pesky pores - #Beauty, #Face, #Skin
Why you aren't losing weight.
30 days of weight loss tips that help women over 40 lose weight.