Smriti Tiwari
More ideas from Smriti
Losing weight after 40 can be an uphill battle. These tips will get you on track for looking and feeling younger and stronger than ever!

Losing weight after 40 can be an uphill battle. These tips will get you on track for looking and feeling younger and stronger than ever!

For all of you skeptics who think that Pilates has nothing to offer you, think again! Almost one hundred years since its inception, more and more people continue to practice Pilates around the world. Find out why.

For all of you skeptics who think that Pilates has nothing to offer you, think again! Almost one hundred years since its inception, more and more people continue to practice Pilates around the world. Find out why.

Want a great workout challenge for your core? This no equipment needed exercise routine will  help strengthen and stretch your abs, obliques, lower back, and hips!

Want a great workout challenge for your core? This no equipment needed exercise routine will help strengthen and stretch your abs, obliques, lower back, and hips!