9.4K views · 404 reactions | Low-Carb Chicken Fries 🍟🐔 Fast, fun, and packed with protein — these crispy chicken fries are everything your low-carb snack game’s been missing. They’ve got that nostalgic drive-thru flavor, minus the carbs! 😋 What You Need: 🍗 1 cup finely shredded cooked chicken 🧀 1 cup shredded cheddar cheese 🥚 1 egg 🌿 Seasonings of choice 🧂 Optional: 1/2 tsp baking powder (for fluffier texture!) How to Make Them: 1️⃣ Combine chicken, cheddar, egg, and seasonings in a bowl. 2️⃣ Mix until fully combined into a dough-like texture. 3️⃣ Shape into “fry” sticks and arrange on a parchment-lined sheet. 4️⃣ Bake at 400°F for 20 minutes until golden and set. 5️⃣ Let cool slightly and dig in! ✨ Pro Tip: Adding a little baking powder makes these extra light and flu
55K views · 180 reactions | As long as it tastes gooood..and it did! Full recipe below. Ingredients: 8 bone-in chicken thighs, skin removed 2 teaspoons paprika 1 teaspoon onion powder 1 teaspoon salt 1 tsp crushed red pepper ½ stick butter 1 tsp garlic powder ¼ cup parmigiano reggiano, grated ½ tbsp Calabrian chili pepper Juice from ½ lemon ¼ cup fresh parsley, minced 7 ounce sourdough bread cut into 1 ½ inch cubes Broccoli Ingredients: 2 broccoli heads 2 tbsp olive oil ½ tsp salt ¼ tsp pepper ½ tsp garlic powder ⅓ cup Grated parmigiano reggiano Preheat to 375F -Place the chicken thighs onto a parchment lined baking sheet. -To a small bowl, add paprika, onion powder, ½ tsp salt, and crushed red pepper. Mix well and massage into the chicken. Roast chicken for 20 minutes. -While the chic
532K views · 37K reactions | This 2 ingredient gluten-free sweet potato wrap could not be easier to make. A traditional tortilla wrap has 34g of net carbs, this wrap has approximately 10g. #flyeaglesfly Gluten-Free Sweet Potato Wrap (Makes 1 Wrap) -20 thin raw sweet potato slices (approximately ⅓ a medium-sized sweet potato) -⅓ cup shredded cheddar cheese High Protein Buffalo Chicken (Enough To Fill 4 Wraps) -¼ cup Buffalo sauce, I used Mike’s Red Hot Buffalo Sauce -⅓ cup Greek yogurt -¼ cup sour cream -¼ cup ranch dressing- -2 tbsp blue cheese -3 cups rotisserie chicken Additional Ingredients: -3 scallions sliced(optional) -¼ cup crispy onions (optional) Preheat the oven to 400F Place the sweet potato slice onto a parchment lined baking sheet. Form a 4 by 5 rectangle overlapping th
339K views · 20K reactions | @shredhappens - 🍕High protein meatza Have you ever made a lowcarb high protein crust with chicken? This comes out pretty good, and because of the protein, super filling! As always, the toppings make or break it, so its your call. Mine has some marinara sauce, green peppers & onions, black olives, pepperoni, and then crowned with burrata cheese and fresh basil. It was SO good. ***COMMENT cookbook below, and I’ll message you a link to preorder my upcoming cookbook!! . Here’s how to make it: 1.Preheat oven to 425F. Grab 1 lb raw boneless & skinless chicken thighs optionally, trim off excess fat as you wish. 2.Place the chicken thighs into a food processor with 3 garlic cloves, 1 large egg, a couple pinches of salt & pepper, 2 tsp paprika, 1 tbsp Italian sea
834K views · 6.4K reactions | 👇Is this a pizza or a quiche? 💝For this recipe and our 240+ recipe E-book. See our profile and visit our website💝 Turkish-Style Omelette with Sausage Ingredients: 3 eggs 🥚🥚🥚 1/2 red bell pepper 🌶️ (finely chopped) 1/2 green bell pepper 🫑 (finely chopped) A handful of finely chopped parsley 🌿 Black pepper, red pepper flakes, salt (to taste) Sliced sucuk (Turkish sausage) 1 tomato (sliced) Grated mozzarella or cheddar cheese Instructions: Finely chop the peppers and mix them with the eggs, parsley, and spices. Heat a pan and add the sucuk slices. Pour the egg mixture over the sucuk and press down lightly so it sticks. Cover the pan and cook on low heat. Check with a spatula, then carefully flip the omelet. Add sliced tomatoes and grated cheese to
