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Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

spice combinations / This clicks through to an explanation of the healing qualities of 12 spices. However, there are no recipes to give relative proportions of the spices in these combinations.

spice combinations / This clicks through to an explanation of the healing qualities of 12 spices. However, there are no recipes to give relative proportions of the spices in these combinations.