More ideas from tia
cool 7 day, full body, at home, body weight workout. This simple but effective workou...

cool 7 day, full body, at home, body weight workout. This simple but effective workou...

Chocolate Orange Layer Cake - The perfect alternative to a festive fruit cake for Christmas. Lovely layers of chocolate, sandwiches with orange flavoured chocolate buttercream. It's not Terry's... It's mine!

Chocolate Orange Layer Cake - The perfect alternative to a festive fruit cake for Christmas. Lovely layers of chocolate, sandwiches with orange flavoured chocolate buttercream. It's not Terry's... It's mine!

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

Here’s How Much You Must Walk To Lose Weight, It’s Far More Effective Than Running

Here’s How Much You Must Walk To Lose Weight, It’s Far More Effective Than Running