Mental Health
Each and every one of us are juggling a multitude of roles and responsibilities that cause us to feel overwhelmed and stressed at times. Learn ways to not only manage stress, anxiety, and depression but ways to prevent it. Let your mental health flourish.
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The Power of Positive Psychology - Neurodivergent Magic
I used to be really skeptical of positive psychology because I experienced so much toxic positivity in my life. But positive psychology isn't toxic, it's genuinely helpful. #positivepsychology #psychologyfacts #psychologyhacks #toxicpositivity #empathy #gratitude #emotionalwellness #mentalhealth
FREE Mental Health Programmes
Calm your anxiety, understand your mental health and take back control with these free mental health programmes. #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology #bhfyp
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How Using Social Media Affects you Mental Health the Good and the Bad
Social media can be super toxic, but it can also be super helpful. This is how social media affects your mental health and how to take care of yours. #howtohelpyourmentalhealth#improvementalhealth#socialmediaharmsmentalhealth#socialmediabreak#socialmediadetox#takingabreakfromsocialmedia
