Yoga & Relaxation Therapy
Yoga blogs and relaxation therapy blogs. Not products, videos, or podcasts.
RULES
1. Follow pinterest.co.uk/theworldofhealth/
2. For every pin you post on this board at least one pin. 3. Do not post the same blog more than once every 3 months. 4. Please be fair and respectful of rules or you will be removed 5. We accept guest blogs from highly qualified yoga experts at www.theworldofhealth.co.uk
1,006 Pins
·1d
25 MINUTE TWISTING YOGA CLASS | Full Body, Fluid Vinyasa Flow Twists Practice (All Levels, No Props)
Wring everything out today with this twisting yoga flow.
Leah Sugerman | Yoga Teacher Trainings + Travel Tips ♥️
20 MINUTE SLOW FLOW YOGA | Full Body Feel Good Yoga (All Levels | No Props)
This slow flow is ideal for those days when you just want to move slowly and mindfully through a nice, soothing practice ❤️
Leah Sugerman | Yoga Teacher Trainings + Travel Tips ♥️
20 MINUTE SLOW FLOW YOGA | Full Body Feel Good Yoga (All Levels | No Props)
This slow flow is ideal for those days when you just want to move slowly and mindfully through a nice, soothing practice ❤️
Leah Sugerman | Yoga Teacher Trainings + Travel Tips ♥️
25 MINUTE HAMSTRINGS YOGA STRETCH | Fix Your Tight Hamstrings
Give your legs some tender loving care with this 25-minute hamstring yoga stretch.
Leah Sugerman | Yoga Teacher Trainings + Travel Tips ♥️
20 MINUTE SLOW FLOW YOGA | Full Body Feel Good Yoga (All Levels | No Props)
This slow flow is ideal for those days when you just want to move slowly and mindfully through a nice, soothing practice ❤️
Leah Sugerman | Yoga Teacher Trainings + Travel Tips ♥️
50 Hour ONLINE Yin Yoga Teacher Training
Find your yin side and dive deeper into the soothing world of yin yoga with this 50 Hour Online Yin Yoga Teacher Training. Completely self-paced and Yoga Alliance accredited! Scholarships available. #yinyoga
Leah Sugerman | Yoga Teacher Trainings + Travel Tips ♥️
10 MINUTE STRETCH | 30 Days of Yoga: Day 14 🧘 Full Body Stretch
Let yourself relax and restore today for Day 14 of your 30-Day Yoga Challenge with this gentle stretch ♥
Leah Sugerman | Yoga Teacher Trainings + Travel Tips ♥️
What Is Pranayama? Here’s Your Guide to Yogic Breathing + 7 Common Breathwork Practices
Just what is pranayama? Here’s your complete guide to yogic breathing along with 7 of the most common breathwork practices explained.
Leah Sugerman | Yoga Teacher Trainings + Travel Tips ♥️
200 Hour Yoga Teacher Training in Bali
Take a transformational journey deeper into your practice with this Yoga Alliance accredited 200 hour yoga teacher training in Bali. Learn to teach hatha, vinyasa, restorative, and yin yoga with this inclusive and evidence-based YTT.
Leah Sugerman | Yoga Teacher Trainings + Travel Tips ♥️
Practice These 8 Steps to Find Balance in Headstand
Learning how to do a headstand is no easy feat. Follow these eight simple steps to find your balance in this elusive pose. #yoga #headstand #tutorial #sirsasana
Leah Sugerman | Yoga Teacher Trainings + Travel Tips ♥️
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30 MINUTE RELAXING NO TALKING YIN YOGA | Full Body Yin Yoga Deep Stretch
Surrender into total bliss with this relaxing yin yoga practice with no talking—just you and your practice.
Leah Sugerman | Yoga Teacher Trainings + Travel Tips ♥️
25 MINUTE GODDESS FLOW | Full Body Yoga (All Levels | No Props)
Tap into your inner goddess with this 25 minute strong, full body goddess yoga flow!
Leah Sugerman | Yoga Teacher Trainings + Travel Tips ♥️
15 MINUTE BEDTIME YOGA | Gentle Yoga for Anxiety to Calm Your Mind & Body (All Levels)
This full body gentle yoga flow is designed to help you to relax and unwind after a long day.
Leah Sugerman | Yoga Teacher Trainings + Travel Tips ♥️
5 MINUTE CHAIR YOGA | Quick, Full Body Stretch You Can Do at Your Desk
Give yourself a much-needed break with this 5 minute chair yoga practice.
Leah Sugerman | Yoga Teacher Trainings + Travel Tips ♥️