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Steph Gaudreau
This simple Homemade Gummy Snacks Recipe is an easy and fun way to sneak more gut-healing gelatin in to your routine! Use 100% fruit juice for best results.
Never be left unprepared again! Keep these gluten-free Emergency Meatballs in the freezer for those times you need protein in a hurry! #paleo #whole30 #dinner #easyrecipes
This simple Homemade Gummy Snacks Recipe is an easy and fun way to sneak more gut-healing gelatin in to your routine! Use 100% fruit juice for best results.

Cooking Show Episodes

16 Pins
Getting a bit bored with your hydration routine? In this post, I'm sharing four great ideas for boosting your water intake and livening up your liquids! | StephGaudreau.com In partnership with Vital Proteins #sponsored #recipes #water #nutrition #hydration #workout
Keeping your skin healthy and protected in the hot weather requires a little extra effort…but it’s well worth it. #Skincare #Summer #Sunscreen #HealthySkin
Switching to safer skincare can seem like a daunting task. And, there are so many options that it's easy to get overwhelmed. In addition, you may think you have to change everything at once. In this post, I'm sharing my three-step system for switching to safer skincare.

Skincare

12 Pins
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Podcast For Women
Podcasts Spotify
Women Nutrition
Kettlebell Training
Nutrition Coach
Ig Stories
Boost Energy
Fitness Nutrition
Kettlebell
Best Fitness Podcast for Women – Fuel Your Strength Podcast
What is inclusive kettlebell training and why does it matter? Find out on Episode 387 of the Fuel Your Strength podcast with special guest Damali Frasier, hosted by fitness & nutrition coach Steph Gaudreau. Apple Podcasts | Spotify | Stitcher 👆Subscribe on your favorite app. 📲Share the episode on your IG stories and tag me. 🗣️Send the link to your favorite episode to a friend.
Struggling with feeling motivation to work out? Learn how not eating enough is playing a role in low motivation to train. This is a must-read for you if you're a runner, cyclist, weight lifter, or you do CrossFit! Motivation To Work Out, Low Motivation, Low Bone Density, Motivation To Work, Weight Lifter, Low Mood, Take The Stairs, Daily Energy, Bone Density
Motivation To Work Out
Low Motivation
Low Bone Density
Motivation To Work
Weight Lifter
Low Mood
Take The Stairs
Daily Energy
Bone Density
How Undereating Affects Motivation & Training – Steph Gaudreau
Struggling with feeling motivation to work out? Learn how not eating enough is playing a role in low motivation to train. This is a must-read for you if you're a runner, cyclist, weight lifter, or you do CrossFit!
the 5 sleep tips for better recovery with an image of a woman sitting on a chair
Sleep Strategies
Benefits Of Strength Training
Lift Weights
Body Fat Percentage
Endurance Training
Bone Loss
Sleep Tips
Why Athletic Women Should Toss the Bathroom Scale – Steph Gaudreau
Why should athletic women consider tossing the bathroom scale? Find out on Episode 386 of the Fuel Your Strength podcast with fitness & nutrition coach Steph Gaudreau. Apple Podcasts | Spotify | Stitcher 👆Subscribe on your favorite app. 📲Share the episode on your IG stories and tag me. 🗣️Send the link to your favorite episode to a friend.
Looking for the best fitness podcasts for women, by women? I've got 10 of the best gathered in one place! Go give them a listen and subscribe to them on your favorite podcast app! How To Build Strength, Podcasts For Women, Podcast App, Sports Psychology, Diastasis Recti, Hormonal Changes, Healthy Aging, Physical Therapist
How To Build Strength
Podcasts For Women
Podcast App
Sports Psychology
Diastasis Recti
Hormonal Changes
Healthy Aging
Physical Therapist
Best Fitness Podcasts for Women, By Women – Steph Gaudreau
Looking for the best fitness podcasts for women, by women? I've got 10 of the best gathered in one place! Go give them a listen and subscribe to them on your favorite podcast app!
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Mobility Training
Women Face
Strength Training
Helping People
How can you build an athlete mindset over 40? Find out how to do that on Episode 385 of the Fuel Your Strength podcast with fitness & nutrition coach Steph Gaudreau. Apple Podcasts | Spotify | Stitcher 👆Subscribe on your favorite app. 📲Share the episode on your IG stories and tag me. 🗣️Send the link to your favorite episode to a friend.
Think calories in, calories out is the key to your performance and health? Think again. As a woman athlete over 40, you need to approach nutrition from a more sophisticated angle. Learn more in this article from performance nutritionist and strength coach, Steph Gaudreau. Woman Athlete, Gain Mass, Different Diets, Carbohydrate Diet, Diet Culture, Lean Body, Body Composition
Woman Athlete
Gain Mass
Different Diets
Carbohydrate Diet
Diet Culture
Lean Body
Body Composition
Calories In, Calories Out – What's the Deal? – Steph Gaudreau
Think calories in, calories out is the key to your performance and health? Think again. As a woman athlete over 40, you need to approach nutrition from a more sophisticated angle. Learn more in this article from performance nutritionist and strength coach, Steph Gaudreau.
How to make CrossFit in peri/postmenopause work for you so you get stronger and build muscle...that's what you'll learn on this new episode 383 of the Fuel Your Strength with Shawn Norton of Competitive Female Training. Apple Podcasts | Spotify | Stitcher 👆Subscribe on your favorite app. 📲Share the episode on your IG stories and tag me. 🗣️Send the link to your favorite episode to a friend. Gain Confidence, Crossfit Gym, Get Stronger, Lift Heavy, How To Gain Confidence, Female Athletes, Work For You
Gain Confidence
Crossfit Gym
Get Stronger
Lift Heavy
How To Gain Confidence
Female Athletes
Work For You
CrossFit & Peri/Post-Menopause w/ Shawna Norton – Steph Gaudreau
How to make CrossFit in peri/postmenopause work for you so you get stronger and build muscle...that's what you'll learn on this new episode 383 of the Fuel Your Strength with Shawn Norton of Competitive Female Training. Apple Podcasts | Spotify | Stitcher 👆Subscribe on your favorite app. 📲Share the episode on your IG stories and tag me. 🗣️Send the link to your favorite episode to a friend.
a woman lifting a barbell with the title how undereating affects motivation and training
Protein Diets
Making Excuses
Bone Health
How Undereating Affects Motivation & Training – Steph Gaudreau
Learn how undereating affects your motivation and training as a woman athlete in this new article from performance nutritionist and strength coach Steph Gaudreau.
On this new episode 382 of the Fuel Your Strength, we're talking how it's possible to get stronger than ever, even in your late 40s+. Apple Podcasts | Spotify | Stitcher 👆Subscribe on your favorite app. 📲Share the episode on your IG stories and tag me. 🗣️Send the link to your favorite episode to a friend. Podcast Covers, Trust The Process, Nutrition Tips, Weight Training, Going To The Gym
Podcast Covers
Trust The Process
Nutrition Tips
Weight Training
Going To The Gym
Making Strength Gains in Your 40s w/ Allison Fitzpatrick – Steph Gaudreau
On this new episode 382 of the Fuel Your Strength, we're talking how it's possible to get stronger than ever, even in your late 40s+. Apple Podcasts | Spotify | Stitcher 👆Subscribe on your favorite app. 📲Share the episode on your IG stories and tag me. 🗣️Send the link to your favorite episode to a friend.
On this new episode 381 of the Fuel Your Strength, I'm going into depth on 6 big reasons it's time to get a nutrition coach. Apple Podcasts | Spotify | Stitcher 👆Subscribe on your favorite app. 📲Share the episode on your IG stories and tag me. 🗣️Send the link to your favorite episode to a friend. Have More Energy, Workout Results, Changing Habits, More Energy, Best Investments, Sports Nutrition
Have More Energy
Workout Results
Changing Habits
More Energy
Best Investments
Sports Nutrition
6 Reasons to Hire a Nutrition Coach – Steph Gaudreau
On this new episode 381 of the Fuel Your Strength, I'm going into depth on 6 big reasons it's time to get a nutrition coach. Apple Podcasts | Spotify | Stitcher 👆Subscribe on your favorite app. 📲Share the episode on your IG stories and tag me. 🗣️Send the link to your favorite episode to a friend.
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Whole 30 recipes
Whole food recipes
Paleo whole 30
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Paleo dinner
Women who workout get better results in a fueled state. Strength nutrition coach Steph Gaudreau shares how to avoid low energy availability so you're fueled for your workouts. Get stronger, build muscle, and improve your energy! Women Who Workout, Low Calorie Vegetables, Basal Metabolic Rate, Exercise Activities, Post Workout Snacks, Mood Changes
Women Who Workout
Low Calorie Vegetables
Basal Metabolic Rate
Exercise Activities
Post Workout Snacks
Mood Changes
Are You Eating Enough? How to Fuel Your Workouts for Better Results
Women who workout get better results in a fueled state. Strength nutrition coach Steph Gaudreau shares how to avoid low energy availability so you're fueled for your workouts. Get stronger, build muscle, and improve your energy!
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Workouts For Home
Dumbbell Workouts
Dumbbell Workout
Build Muscle
The Gym
At Home Workouts
From Home
Gym
Dumbbell Workout Sample - 3 Workouts for Home or Gym
Try this dumbbell workout sample from strength coach Steph Gaudreau. Get stronger and build muscle from home or the gym!
Strength / nutrition coach Steph Gaudreau shares what to look for and consider when you're choosing the best protein powder for you. Getting Stronger, Best Protein Powder, Post Workout Recovery, Building Muscle, Best Protein, Recovery Workout, Post Workout, Training Tips
Getting Stronger
Best Protein Powder
Post Workout Recovery
Building Muscle
Best Protein
Recovery Workout
Post Workout
Training Tips
How to Choose the Best Protein Powder
Strength / nutrition coach Steph Gaudreau shares what to look for and consider when you're choosing the best protein powder for you.
white woman with long brown hair does a dumbbell row with one hand and knee propped up on a bench in a gym Functional Patterns, Weight Lifting Routine, Functional Movement, Building Strength, Coaching Tools, Gym Memes, Daily Tasks, Strength Workout
Functional Patterns
Weight Lifting Routine
Functional Movement
Building Strength
Coaching Tools
Gym Memes
Daily Tasks
Strength Workout
7 Functional Movement Patterns for Building Strength
Strength coach Steph Gaudreau shares the 7 functional movement patterns to include each week in your weight lifting routine so you build muscle and get stronger.
an easy shrimp ceviche with avocado and crackers on the side
Easy Ceviche Recipe
Jalapeño Shrimp
Easy Shrimp Ceviche
Shrimp Ceviche Recipe
Fresh Meal
Ceviche Recipe
Shrimp Ceviche
Plantain Chips
Delicious Appetizer Recipes
Easy Shrimp Ceviche
Easy Shrimp Ceviche is the perfect protein-packed, fresh meal. It's great when the weather gets hot. I load mine with mango, jalapeño, shrimp, and fresh citrus juices. It's paleo, gluten-free, and whole30 friendly. Learn how to make it now!