Pinterest

Today
Watch
Shop
Explore

These Artful Hours 2023

4 Pins
·1y
By
These Artful Hours
0:14
Wave goodbye to summer stress and frustration... and say hello to easy sunny days and magical family memories. The Cool Mum Summer experience includes a powerful self hypnosis track and 30 day journal so you can keep your cool all summer long. 30 Day Journal, Self Hypnosis, Day Journal, Wave Goodbye, Family Memories, Keep Your Cool, The Cool, Say Hello, Sunny Days
30 Day Journal
Self Hypnosis
Day Journal
Wave Goodbye
Family Memories
Keep Your Cool
The Cool
Say Hello
Sunny Days
Find Your Calm...And You Find Your Joy
Wave goodbye to summer stress and frustration... and say hello to easy sunny days and magical family memories. The Cool Mum Summer experience includes a powerful self hypnosis track and 30 day journal so you can keep your cool all summer long.
Brown text on a grey background, stressed backwards is desserts. Mindfulness Meditation, Mindfulness, Meditation, Busy Mum, Meditation Benefits, Meditation Practices, Mailing List, Guided Meditation, Every Month
Mindfulness Meditation
Mindfulness
Meditation
Busy Mum
Meditation Benefits
Meditation Practices
Mailing List
Guided Meditation
Every Month
Are you a slave to emotional eating?
A review of 14 different studies found that when participants were guided through a mindfulness meditation practice, it successfully decreased their binge eating and their emotional eating. The even better news is that you can start with guided mindfulness meditation today by signing up for our free mailing list, where you’ll receive a brand new free guided meditation audio every month. Simply click the link below and you’re on your way!
Brown writing on a grey background, ‘negative thoughts’ light switch Break Wind, Free Audio, National Library, Warm Hug, Self Care Routine
Break Wind
Free Audio
National Library
Warm Hug
Self Care Routine
How do you switch off negative thoughts?
In 2015 a study published in the National Library of Medicine found that participants guided through a mindfulness meditation had significantly fewer negative thoughts. It’s not a one time and done deal, but as part of a regular self care routine, guided meditation is an effective way to manage the negative thoughts that can be so damaging to our confidence. If you’d like to experience the benefits for yourself, join our mailing list and receive a free audio guided meditation every month.
“Oh you’re a mum and you work? I don’t know how you do it, you juggle so much” I do not juggle. I organise, I manage, I lead, I rule, I reign (I may have slight megalomaniac tendencies 😂). And when I need to relax after a stressful day, I meditate. Join our mailing list and you’ll receive a free guided mindfulness meditation every month to help the stress of wearing the crown melt away… Stressful Day, Juggling
Stressful Day
Juggling
Clown or Crown?
“Oh you’re a mum and you work? I don’t know how you do it, you juggle so much” I do not juggle. I organise, I manage, I lead, I rule, I reign (I may have slight megalomaniac tendencies 😂). And when I need to relax after a stressful day, I meditate. Join our mailing list and you’ll receive a free guided mindfulness meditation every month to help the stress of wearing the crown melt away…