About

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3y
Nutritionist and health coach
Tired, stress, overwhelmed? This is my area of speciality and my interest because I was you!!! I run 12 week online courses or 3-6 month private plans for anyone who needs to rebalance their life and health. Follow me on social @thenourishedbodyuk for tons of tips of get in touch if you are ready for a transformation.
Moon wisdom
Following the moon has allowed us to realign with natures rhythms. We regularly run full and new moon ceremonies and follow seasonal advice from traditional Chinese and ayurvedic medicine. Follow us on social media platforms @holistichealthcollectiveuk @thenourishedbodyuk and @balancedbodywellnessuk
Karate
Karate is my new hobby. I've got lots of interests like music, dance, food, yoga, seasonal and lunar cycles. Karate keeps me work on my strength, fitness, co-ordination, it helps challenges my mental capabilities (Japanese) and memory and it's great fun. My kids show my how as they are ahead of me. Gradings are my least favourite part because if the audience but I can't progress if I don't grade, so that helps me grow.
Blessed Mother
My Children have brought so much joy and massive learning to my life. Are you a parent? then you will know!! They motivate me to be the best I can be. I feel honoured to be Mum. I teach them how to have balance (not perfection) in their own lives, let's see if it influences they as they grow.
Hubby love
It would be difficult to do it without this man, Mr Carr. His level headedness and support is endless. I'm a big believer in conscious relationships and putting effort in rather just expecting it to be awesome.
Yoga love
I teach private lessons in Kent, UK. I practice as often as I can at home too. It's amazing at keeping your spine flexible and so your body young!! It's helped to keep by own backache at bay as well. I love Iyenger, Yin and flow yoga. I find it the perfect exercise if you are suffering from fatigue, chronic fatigue or adrenal fatigue that doesn't exhaust you further but does keep energy flowing.
About me
Hey, wanna know a little more about me?. I'm Hannah Carr founder of The Nourished Body and lover of all things natural and holistic. Through my business I share tips, advice and coach you on how to heal your own health naturally, just like I did.