Eat Yourself Healthy & Love Your Gut recipes

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The Gut Health Doctor
I love white chocolate, but wanted something that my microbes would enjoy too. So here it is! The dried mango and pistachios are full of prebiotics, which are essentially foods that feed your beneficial microbes. Prebiotic foods come with a whole host of benefits and have been linked with improved blood-sugar regulation, support bone health, skin health and immunity. #healthy #guthealth #healthyrecipes #dietician #healthtips #foodphotography
Prebiotic Chocolate Bark
I love white chocolate, but wanted something that my microbes would enjoy too. So here it is! The dried mango and pistachios are full of prebiotics, which are essentially foods that feed your beneficial microbes. Prebiotic foods come with a whole host of benefits and have been linked with improved blood-sugar regulation, support bone health, skin health and immunity. #healthy #guthealth #healthyrecipes #dietician #healthtips #foodphotography
three bowls filled with dips and crackers on top of a metal countertop
Harissa Red Pepper Dip
Perfect for packing into your lunchbox now we're back at work or on-the-go, so you've always got something on the side for your microbes. And oh so tasty with my spiced chickpea and sesame seed crackers. Recipe for that in my book Eat Yourself Healthy (pg 245) #healthy #guthealth #healthyrecipes #dietician #healthtips #foodphotography
a white plate topped with meat and veggies on top of a wooden table
Eating purely plant-based? Here are the key nutrients to consider
7 nutrients to remember if you’re completely plant-based If you are following a vegan diet, there are some important nutrients to keep in mind and avoid missing out - more about this in my book, Eat Yourself Healthy, too). #healthy #guthealth #healthyrecipes #dietician #healthtips #foodphotography
Did you know bacteria in cheese can influence our human gut microbiota (aka GM, the trillions of microbes living in our gut)? 🧀 The researchers also found eating Parmesan cheese weekly was probably needed to keep up this bacteria in the gut 🎉 Just another reason why you DON'T need to cut out dairy (particularly fermented dairy) for good gut health! #healthy #guthealth #healthyrecipes #dietician #healthtips #foodphotography #pasta #cheese
Can cheese influence our gut microbes?
Did you know bacteria in cheese can influence our human gut microbiota (aka GM, the trillions of microbes living in our gut)? 🧀 The researchers also found eating Parmesan cheese weekly was probably needed to keep up this bacteria in the gut 🎉 Just another reason why you DON'T need to cut out dairy (particularly fermented dairy) for good gut health! #healthy #guthealth #healthyrecipes #dietician #healthtips #foodphotography #pasta #cheese
there is a piece of cake on the plate and one slice has been taken out
Pistachio & Lemon Cake
Lemony and pistachio deliciousness, loaded with prebiotics to feed your gut bacteria - and not a ripe banana in sight… No pistachios? Swap for almonds or hazelnuts. No spelt flour? Swap for all-purpose flour or teff flour for a nutty texture. #healthy #guthealth #healthyrecipes #dietician #healthtips #foodphotography
two plates with food on them next to silverware
Chickpea crepes with creamy feta & sun-soaked mushrooms
Chickpea crepes with creamy feta & sun-soaked mushrooms #healthy #guthealth #healthyrecipes #dietician #healthtips #foodphotography #chickpea #glutenfree #crepes #healthydinner #healthylunch
someone is making popsicles with green tea and almonds on a baking sheet, ready to be eaten
Synbiotic ice-cream sticks
Creamy bananas, goey nut butters and rich thick live yoghurt.... it's gut goodness on a stick 😋 So easy to make, and you don't need an ice-cream machine either. #healthy #guthealth #healthyrecipes #dietician #healthtips #foodphotography #icelolly #icecream #dessert
small desserts on a plate with a knife and fork next to them, ready to be eaten
Lemon Chia & Cashew Tartlets
Lemon Chia & Cashew Tartlets 🍋 A gut-boosting twist on my favourite dessert & so easy to make! Full recipe in my book Eat Yourself Healthy, p257 #healthy #guthealth #healthyrecipes #dietician #healthtips #foodphotography #chiaseeds #lemontart #healthydessert
two bowls of food sit on a table next to a brick wall, with one bowl filled with meatballs and spinach
My Meatless Meatballs with aubergine & tomato
My Meatless Meatballs with aubergine & tomato goodness, recipe in Eat Yourself Healthy pg 234. #healthy #guthealth #healthyrecipes #dietician #healthtips #foodphotography #dinnerrecipes #dinner #plantbased #meatballs
two white plates filled with food next to a small bowl of pesto and bread
Brussels sprouts & tenderstem broccoli with pesto & wild rice | The Gut Health Doctor
Deliciously diverse plant-based recipe inspiration by The Gut Health Doctor. Get this exclusive gut-loving recipe & more breakfast, lunch, dinner & snack ideas on our Inner Community members hub. Join now for just £14.99 per year!
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two slices of banana bread on top of white paper next to a knife and fork
High-fibre banana, fig & courgette loaf | The Gut Health Doctor
50 easy-to-digest recipes to nourish your gut from the inside out. Grab your copy of The Gut Health Doctor's books Eat Yourself Healthy (UK) and Love Your Gut (USA) today.
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