Best Foods To Break Your Fast - The Fast 800
When you’re following an intermittent fasting diet, it’s important to understand exactly which foods will be best for your metabolism to break your fast with. Fuelling your body with nutrient dense foods will sustain your energy and can help curb your appetite for the rest of the day. We’ve compiled the best foods to consume immediately following a fasting period, along with a handy list of recipes to kick start your next meal plan. Click the pin to read the article.
700 new recipes added to our online programme!
700 Recipes and Counting! Our dedicated in-house nutrition team has been hard at work crafting fresh, low-carb, and scrumptious recipes each month for members. Swipe to see a taste of the delicious recipes on offer! Not a member yet? Click the pin to get started today with our 7-day free trial and let’s get cooking 🔥🍽️
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Intermittent Fasting Explained
Intermittent fasting, alongside a Mediterranean-style diet, is a safe and effective tool for those wanting to lose weight and keep it off long-term. Sign up to The Fast 800 programme and find out which intermittent fasting approach can help you achieve your goals. Click the pin to find out more.
Meet Pawel 👋
There’s been a lot in the press about diabetes and medication, but our member Pawel is a shining example of how you can combine positive lifestyle changes (which we can guide you through on The Fast 800 Programme) with other forms of treatment to see incredible, unprecedented health improvements. So, what are you waiting for? Click the pin to learn about The Fast 800’s approach to weight loss for better health.
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Rapid Weight Loss vs Slow Weight Loss
Which approach is better for weight loss? Rapid or slow and steady? This is a common question, so Dr Michael Mosley is here to help us understand the science of rapid weight loss and how to set up for long term success. Remember that rapid weight loss isn’t suitable for everyone, so if in doubt, speak to your healthcare provider first. For more information, read our Medical Disclaimer along with the article 'Who is The Fast 800 suitable for?' available at thefast800.com
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Full fat vs Skim milk
Full fat or skimmed milk? After weighing up the evidence, Dr Michael Mosley has switched to the full fat variety. Yes, there's more calories, but it's so much better for you and will keep you feeling fuller. If you're intolerant to dairy based milk, then alternative milks can be fine too - just watch out for added sugars, additives, flavours and refined oils. Click the pin to read more about the science behind Dr Michael Mosley’s The Fast 800 Programme.
20% off sale!
Our 12-week Programme is now 20% off, so why wait until the New Year to get started on your own journey to better health? What’s included? 18 flexible meal plans, a library of over 700 recipes, automated shopping lists, exercise support for all levels plus much more! Click the pin to get started with a free 7-day trial. Hurry, sale ends 23/10/23! *Offer only available via website.
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Intermittent Fasting Explained
Intermittent fasting, alongside a Mediterranean-style diet, is a safe and effective tool for those wanting to lose weight and keep it off long-term. Sign up to The Fast 800 programme and find out which intermittent fasting approach can help you achieve your goals. Click the pin to find out more.
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Q&A with Dr Michael Mosley
If you’ve found yourself “falling off the wagon” - do not fear! If you’re looking for some motivation to get you back on track, then Dr Michael Mosley is here with some tips to get your health back on track. Click the pin to learn more about Dr Michael Mosley’s weight loss programme for better health!
22% SALE - Finish the year strong!
Can you believe that it’s only 12 weeks to the New Year? Don’t wait until January to achieve your health goals - join our 12-week Online Programme today to get 22% off and complete it before the year ends! *An independent analysis of more than 23,000 members found those who were members of the online programme for at least 3 months lost an average of 6kg in 12 weeks. For more information visit thefast800.com
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