Healing Inner Wounds for Transformation
Week 7 delves into healing inner wounds and understanding how they impact your current behaviour. Explore inner child healing and address feelings of shame and blame linked to past experiences. Learn how to reframe these memories with compassion, an essential step for moving forward. #InnerChildHealing #EmotionalHealing #TraumaRecovery #SelfCompassion #PersonalGrowth
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Trauma Informed Coaching CPD Certified Course
Now officially CPD Certified! This Trauma-Informed Coaching course is essential for coaches, therapists, and public-facing professionals. Learn how trauma affects clients and why creating emotionally safe, empowering spaces is key to effective practice. Gain practical skills and insights to bring a trauma-informed approach into your work and support others more safely and confidently.
Become An Accredited Inner Child Practitioner
Inner Child healing is a beautiful practice that can really enhance a therapist and coaches toolbox of techniques. Clients can begin to connect to their younger selves, offering them the love and support that they needed during childhood. Learning this powerful technique can transform your sessions And encourage true authentic growth and healing. Follow the link to learn more. #innerchildhealing #healingjourney #holisticpractitioner
Boost your confidence and self-esteem for lasting change.
Week 11 focuses on building confidence and self-esteem, essential for deep transformation. Learn tools and techniques to help you step out of your comfort zone, set boundaries, and build a strong sense of self. This week empowers you to show up confidently in every aspect of your life. #Confidence #SelfEsteem #SelfEmpowerment #HealingJourney #PersonalGrowth
Explore the mind-body connection and embrace holistic healing.
Week 10 highlights the mind-body connection and the importance of holistic healing. Discover powerful breath work techniques for releasing emotions and managing stress, and explore supplements that may support your overall well-being. Learn how connecting with deeper parts of yourself promotes transformation. #MindBodyConnection #HolisticHealing #BreathWork #WellnessJourney #StressRelief
Authenticity, Boundaries, and Healthy Relationships
Week 9 explores the impact of relationships on mental health, focusing on attachment styles, authenticity, and boundaries. Learn how to build healthier relationships by aligning with your true self and setting boundaries that protect your energy and well-being. #Relationships #Boundaries #Authenticity #AttachmentStyles #MentalHealthAwareness
EFT and EMDR for Emotional Healing
Week 8 introduces EFT (Emotional Freedom Technique) and EMDR (Eye Movement Desensitisation and Reprocessing), powerful tools for processing trauma and managing difficult emotions. Try these techniques, following our step-by-step guides, and see how they resonate with your healing journey. #EFT #EMDR #TraumaHealing #EmotionalWellbeing #HolisticHealth
Introduction to CBT for Thought Management
In Week 6, we introduce Cognitive Behavioural Therapy (CBT) techniques that help manage negative thinking and identify triggers. Learn how tools like thought records and the Hot Cross Bun technique can shift your perspective and break negative cycles, helping you gain control over your emotional responses. #CBT #NegativeThinking #MentalHealth #EmotionalWellbeing #PersonalGrowth
Not Just Coaching – Trauma-Informed Coaching That Transforms Lives
Trauma doesn’t just live in memories—it lives in the body, behaviour & beliefs. As a coach, if you’re not trauma-informed, you may unintentionally push too hard, overlook survival patterns or mistake a shutdown for resistance. Our accredited Trauma Informed Coaching course teaches you how to work with the nervous system, not against it to avoid re-traumatisation. Whether a life coach, wellness practitioner or mental health professional, this training elevates your skills & deepens your impact.
Are You Ready?
2024 may have brought challenges, but 2025 can be the year you take back control. 🗓️ Our 12-Week Transformational Healing Program gives you the tools to: 🔹 Heal emotional wounds 🔹 Break free from negative patterns 🔹 Cultivate inner peace and resilience If you’re ready to commit to yourself, we’re here to guide you every step of the way. #CommitToYourself #SelfHealing #GrowthJourney #2025Intentions
Learn to Level Up Like A Boss (Or Teach Others How to)
SMART GOALS is just one tiny aspect of transformational healing. In order to live a happy life, we need to learn to manage our thoughts, mindset and behaviours. It can be an intense and confusing journey alone, which is why I created my online courses and programs to guide you through your healing journey. If you are a practitioner or are passionate about helping others, you can train to become a transformational Life Coach as well. Learn more today #mentalhealth #transformyourlife #happiness
Setting Goals for Long-Term Transformation
This final week ties everything together, focusing on setting goals and creating healthy habits for ongoing growth. Use the goal-setting worksheet and habit tracker to continue your transformation journey beyond the program. Embrace resilience, authenticity, and self-awareness to move forward with confidence. #Transformation #GoalSetting #HealthyHabits #PersonalGrowth #HealingJourney
Level Up Your Career. Help People Transform
Unlike other life coaching courses, our approach is holistic, focusing on the complete well-being of both you and your clients. We integrate essential aspects of mental health, psychology, communication, and personal development to ensure you are fully prepared to handle diverse client needs with expertise and empathy.
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