Keeping Fit and Healthy

Inspiration to help you healthy and to fight the study abroad 15.
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7y
7 Ways to Get Yourself to Exercise While Studying Abroad
7 ways you can motivate yourself to workout and keep fit while studying abroad, even while traveling and between study abroad classes.
How to Avoid Gaining the "Study Abroad 15" | The Abroad Guide
How to Avoid Gaining Weight While Studying Abroad. Lots of students gain the "study abroad 15" while abroad, so here's how you can avoid it (tips from someone who gained a bit more than 15...)
4 Snack-Packing Tips for Long Flights
4 Snack-Packing Tips for Long Flights — Travel Tips from the Kitchn | The Kitchn
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Travel Tips :: A full list of TSA approved carry-on foods. Use this list to chose some healthy alternatives to expensive airport junk food. Click through for the full list!
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No-Excuses Bodyweight Workout Challenge
Join our monthlong bodyweight workout challenge. We will give you the workouts to follow this plan so you can stay fit no matter where you are. No equipment means no excuses!
Tone It Up | For Women, By Women - Nutrition Products & Workouts
Tone It Up Travel Workout
10 Ways to Stay in Shape While Traveling • The Blonde Abroad
Stay-in-Shape-While-Traveling // I usually walk 10+ miles per day when traveling, but always good to find some additional resources, just in case
40-Minute Do-Anywhere Bodyweight Circuit
You can do this workout anywhere! Since it's a bodyweight workout you don't need any equipment. This totally cuts down on the excuses.
Hotel Room Workout - Hairspray and Highheels
Hotel Room Workout via www.hairsprayandhighheels.com #workouts #exercise #hotelroomworkout
10-Minute No-Excuse Travel Workout
This workout can be done in the hotel fitness center, or better yet, in the comfort of your own hotel room. You won't need equipment or much space. These five simple cardio and strength moves will give you everything you need in either a 10-minute or 20-minute routine- you’re choice!
Busy Week? Here's Your Quick 7-Day Workout Plan
These workouts can be great for a small dorm room. Or while you are traveling!