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That Girl Cooks Healthy - On the blog recipes

Hey there, I'm Charla, the creative force behind That Girl Cooks Healthy. On my site, I whip up delicious recipes that are both dairy and gluten-free. Join me on a culinary journey where I blend modern and traditional Caribbean flavors, always with a healthy twist. Ready to dive into the world of tasty and wholesome cooking? Let's get those pots and pans sizzling!
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628 Pins
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That Girl Cooks Healthy
jamaican curry powder in a glass bowl with spoons and spices on the table next to it
How To Make Curry Powder
Curry Spice Mix
Vegan Caribbean
How To Make Curry
Jamaican Curry Powder
Jamaican Curry
Whole Spices
Spice Mix Recipes
Caribbean Cuisine
JAMAICAN CURRY POWDER
Learn how to make your very own fragrant Jamaican curry powder using a mixture of ground and whole spices. Use this spice blend to complement and add bold flavours to an array of Caribbean cuisines. It takes no more than 10 minutes to prepare from scratch.
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20m
2:15
This may contain: an air fryer whole fish on a plate with vegetables
Jamaican Recipes
Caribbean Recipes
Fry Fish
Whole Fish
Seafood Seasoning
Jerk Seasoning
Girl Cooking
Air Frying
Mixed Vegetables
Air Fryer Whole Fish
Who needs to deep fat fry fish when you can cook it in your air fryer instead?
0:20
some tortillas are sitting on a blue towel
Gluten Free Roti Recipe
Gluten Free Roti
Roti Recipe
Psyllium Husk
Cassava Flour
Pink Salt
Amaranth
Rice Flour
Vegan Butter
Gluten Free Roti Recipe
45min · 4 servings 1 cup cassava flour (90g) ▢¼ cup tapioca starch (25g) ▢⅓ cup brown rice flour (41g) sorghum and amaranth works too. ▢1 tsp psyllium husk (5g) (powdered or whole works) ▢2 tsp baking powder (8g) ▢½ tsp pink salt (2.5g) ▢1 tbsp olive oil (15ml) ▢2½ cups hot water (590ml) ▢melted vegan butter and extra cassava flour for dusting
0:40
This may contain: meat and carrots are being cooked in a pot with gravy on top
Cambodian Beef Stew
Stew Beef Jamaican
Jamaican Stew Beef
Jamaican Beef Stew Recipe
Caribbean Beef Stew
Jamaican Meals
Jamaican Beef Stew
Jamaican Stew
Creole Dishes
Jamaican Stew Beef
This delicious one pot meal (Stew Beef) consists of succulent pieces of meat seasoned and slow cooked with an abundance of herbs and spices.
a black plate topped with sliced bananas and rice next to tomatoes on top of a wooden cutting board
Green Banana Recipes
Bananas Recipes
Trini Food
Green Fig
National Dish
Green Banana
Banana Recipes
Green Fig and Saltfish (Green Banana)
Learn how to make this delicious Caribbean recipe known as green fig (green banana) and saltfish. An extremely popular island cuisine that is also the national dish of St Lucia.
two plates with different types of food on them and the same plate has tomatoes, lettuce, and pita bread
International Dishes
Island Food
Healthy Meals For Kids
Green Fig and Saltfish (Green Banana)
Learn how to make this delicious Caribbean recipe known as green fig (green banana) and saltfish. An extremely popular island cuisine that is also the national dish of St Lucia.
0:22
This may contain: an image of a plantain pie that looks healthy
Plantain Flour
Plantain Recipes
Ripe Plantain
Caribbean Style
Pan Seared
Plantain Pie
This plantain pie recipe sees generously seasoned lean ground beef pan seared, slow cooked with cho cho, bell peppers and carrots then topped with sweet ripe plantain.
pasta with ground beef and corn in a skillet
Tuna Corn Pasta
Gluten Free Pasta Dishes
Easy Dinner Dishes
Best Pasta Dishes
Corn Pasta
Store Cupboard
Cold Pasta
Gluten Free Pasta
Healthy Pastas
Tuna and Sweet Corn Pasta
Whip up this super simple tuna and sweet corn gluten free pasta dish using a handful of store cupboard ingredients. It's so delicious, packed with bold flavours, you can even serve it hot or cold - the choice is yours!
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35m
two pictures showing different types of pasta in blue dishes with the words tuna and sweet corn pasta
Healthy Southern Recipes
Southern Recipes Desserts
Soul Food Dinner
Tuna and Sweet Corn Pasta
Whip up this super simple tuna and sweet corn gluten free pasta dish using a handful of store cupboard ingredients. It's so delicious, packed with bold flavours, you can even serve it hot or cold - the choice is yours!
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35m
two pictures of the same salad with carrots, lettuce and meat in it
Fish Salad
Salt Fish Recipe
Cod Salad
Salad Low Carb
Salted Cod
Healthy Salt
Salt Fish
Best Lunch Recipes
Types Of Salad
Caribbean Salt Fish Salad (Low Carb)
This delicious Caribbean inspired salt fish salad is perfect for promoting weight loss or to simply cleanse your palate. It's low carb yet still tasty and flavoursome so don't be fooled. Shredded lettuce, cucumber, onions, carrots, tomatoes, peppers and avocado (pear) are tossed with some sautéed salt fish.
two pictures showing different types of salads in glass dishes with the title, salt fish salad
Caribbean Food
Caribbean Salt Fish Salad (Low Carb)
This delicious Caribbean inspired salt fish salad is perfect for promoting weight loss or to simply cleanse your palate. It's low carb yet still tasty and flavoursome so don't be fooled. Shredded lettuce, cucumber, onions, carrots, tomatoes, peppers and avocado (pear) are tossed with some sautéed salt fish.
a white plate topped with noodles and tofu next to silverware on a gray surface
Gluten Free Tofu
Tempeh Recipes Vegan
Stir Fried Vegetables
Vegan Low Carb
Smoked Tofu
Tempeh Recipes
Tofu Stir Fry
Marinated Tofu
Marinated Tofu Stir Fry (Vegan, GF)
Learn how to make this delicious vegan, low carb, gluten free tofu recipe. Smoked tofu is marinated to yield more depth in flavour then pan fried and tossed with stir fried vegetables/zoodles. This is definitely a vegan dish that is filling, low carb and flavoursome.
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35m
two plates with noodles and meat on them, one has carrots in the middle
Stir Fry Vegan
Tofu Recipe
Fried Vegetables
Marinated Tofu Stir Fry (Vegan, GF)
Learn how to make this delicious vegan, low carb, gluten free tofu recipe. Smoked tofu is marinated to yield more depth in flavour then pan fried and tossed with stir fried vegetables/zoodles. This is definitely a vegan dish that is filling, low carb and flavoursome.
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35m
1:35
This may contain: two fish and some vegetables on a grill
Fish Recipes Caribbean
Stew Fish Carribean
Baked Whole Fish Recipes Oven
Bake Fish In Oven
Stewed Fish Recipe
Carribean Fish Recipes
Caribbean Fish Recipes
Whole Fish Recipes Baked
African Fish Recipes
Caribbean Stewed Fish
This Caribbean Stewed Fish recipe is so flavoursome it's a seafood lovers dream. Whole fish is marinated, baked in the oven and then cooked down in a creole sauce. The ultimate weeknight dinner or make it the perfect crowd pleaser.
1:08
This may contain: two plates with different types of food on them, one has rice and the other has meat
Coconut Curry Cod Fish Recipes
Curry Cod Fish Recipes
Cod Pieces Recipe
Curry Cod
Caribbean Curry
Vegan Curries
Cod Stew
Dominican Recipes
Jamacian Food
Caribbean Curry Cod
Calling all seafood lovers!! You must try this Curry cod with it's combination of Indian flavours with a Caribbean flare. Chunky pieces of meaty cod, marinated and simmer down in coconut. A super tasty meal, gluten and dairy free too!!