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Suspension Exercises

: It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.You can visit coach Ali’s youtube channel at https://www.youtube.com/channel/UCI2HP_vXCbdWAeY_VCMgDSg/featured
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Super advanced suspension training session. Compatible with The Bow, TRX. or alternative suspension trainer. ~~~~~~~~ 500 cals ~~~~~~~~~ in just...

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This is a suspension training workout designed for people suffering from knee pain or injury. This programs allows you to work out your entire body without k...

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Just Abs Class focusing entirely on core using suspension trainer. This workout uses Pilates principles for a firm tight stomach and strong lower back. The c...

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It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.You can visit coach Ali’s youtube channel

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This program is day 2 of 30 from Coach Ali's 30 days suspension training (body makeover) challenge. The 30 days challenge should be followed from programs 1 ...

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Suspension Training | BOW Exercises | TRX Exercises of upper body suspension training followed by of foam rolling the same areas!

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