Six pack Abs

: Suspension Training for six pack abs. 40mins comprehensive class with Coach Ali. Perfect core workout for your BOW, TRX or RIP60 suspension trainer. Subscribe for many more workouts!
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This is a simple just abs class focusing on core development. Courtesy of Coach Ali & The Bow Fitness.

One of the hardest Abs classes you will ever do. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Courtesy of The Bow Fitness & Coach Ali

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Comprehensive workout for your stomach and surrounding. Perfect for Total Gym, Infiniti Trainer or Pilates reformer.

JUST-ABS Full Workout Multi-discipline core session (TRX/BOW/TRAPEZE).

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