Dumbbells Exercises

This class is all about your legs, working on lean, hard, tight legs using your dumbbells. The last 15 mins is working on a balance board however you can perform the exercises from the floor without a balance board as well. Compliments of The Bow fitness & Coach Ali
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Full back working your whole posterior chain for strong back as well as biceps to keep body's natural alignment. For this program you need a pair of dumbbell...

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This class is a hybrid legs workout using a pair of dumbbells and The Bow Resistance Trainer system (compatible with TRX RIP Trainer). of smashing 'em...

Full body weights workout no. 6 using just a pair of dumbbells, professionally recorded for Ultimate Pilates Weights Class, courtesy of Coach Ali Fitness. En...

A 1000 calories burner weights class using a pair of dumbbells. Good opportunity to lean a variety of technical and low impact weights exercises performed in...

3 Days Training Routine By Coach Ali Day Chest, Triceps, Abs Video Day Killer Legs Video Day Back, Biceps, Shoulders Video Each program should be fo...

Day Chest/Triceps/Abs Day Legs Day Back/Biceps/Shoulders Day Rest Day (Then start from day 1 again)

5 legs exercises on the floor with dumbbells in your hand for extra weight & resistance. These exercises can be performed without dumbbells too. For more goo...

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