Linga Mudra – for treating bronchial ailments, respiratory ailments and chest infections. Linga mudra activates the fire element thereby increasing heat or Pitta element in the body. Linga mudra is a therapeutic mudra and should not be practiced by everyone. Linga mudra is therapeutic for people suffering from Asthma, Bronchitis, Sinusitis, Wet Cough and Chills (Hypothermia). Linga mudra loosens the phlegm in the lungs / nasal cavities and aids expectoration. (Read more on my blog)
Vajra Mudra – Improves blood circulation. Let you get rid of listlessness and dizziness. Practicing Vajra Mudra for 5 minutes relieves you of dizziness. Your body is energized. Vajra Mudra improves blood circulation and is good for people suffering from low blood pressure. Vajra Mudra also lets you skip stimulants like cigarette, tobacco, tea and coffee. In long run, the consumption pattern will reduce and you can also be habit free. (Read more on my blog)
Bhramara Mudra – for preventing and relieving allergies. Bhramara mudra is beneficial and a boon to people suffering from respiratory allergies. People suffering from mucous congestion in the lungs and frontal sinus must do this mudra for a minimum of 10 minutes 4-5 times in a day. It can be practiced while walking or sitting.
Yoga is wonderful, and it’s not just for girls! Ladies, let's tell all the guys around us how awesome is yoga in taking care of ourselves, in both body and mind. Let’s all show our support for Movember Foundation and men's health! Sushumna Yoga Goa supports Movember!
Gyan or Dhyan Mudra Touch the index finger and thumb together and straighten the remaining fingers. Benefits: Concentration, increased attentiveness, reduces negative thoughts. With regular practice, yields sharp mindedness and increases memory power, great for children. Strengthens brain nerves, cures insomnia, headache and stress. Anger is destroyed. Perform prana mudra after this to achieve best results.
Naga Mudra - mudra para desbloquear misterios y encontrar respuestas serpiente a través del tiempo y las civilizaciones se asocia con esotérica, el misterio, la muerte y el rejuvenecimiento. La representación de símbolos de serpiente en los sitios de pirámides egipcias, la serpiente enroscada, como se representa en estado latente para la Kundalini Shakti, el todo poderoso Señor Shiva con cobra enroscada alrededor de su cuello son todos símbolos de los misterios que van a ser desplegado. Naga…
The use of mudras, or symbolic hand gestures, dates back to ancient Vedic culture and some theorize that some of these gestures may have been around before humans used language. #yogamudras #helpmeditation http://www.aurawellnesscenter.com/2011/12/06/can-yoga-mudras-help-meditation/